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About My Clients
Neglecting your own rest, support, and validation can lead to increased stress and mental fatigue. Symptoms such as anxiety and depression may arise from this lack of self-care. Serious mental illness symptoms are exacerbated by the tendency to fall off of your self care game. Let me help you rediscover yourself and navigate life's toughest challenges . I specialize in trauma, depression, anxiety, grief and loss.
My Background and Approach
Throught my career and personal life I have honed a collection of tools that have proven effective in assisting individuals like yourself. I possess a plethora of these tools, eachmeticulously crafted to provide you with real relief and support. I am always studing and attending trainings that focus on these tools and the latest innovations in neuroscience that demonstrate the plasiticity of the brain. Understanding that we can actually change neuropaths in the depressed and anxious mind with these tools. Together we will tackle issues such as anxiety attacks and depression that may be impeding on you living your best life and your authentic self. We will definitley address what is going on in the moment and explore strategies to regain control over your thoughts and your body. I have not only integrated practices such as mindfulness and meditation inot my own life but I have also witnessed the profound relief they have brought to others over the course the past seven years.
My Personal Beliefs and Interests
I firmly believe that anyanyone has the power to transfor thier lives and any point. I reject the notion that our brains are contrained by the conditiona and patters we have inadvertetly picke up in order to survive. It is possible to move beyond learned behaviors and replace them with healthier ones in order to thrive and not merely survive. Through my own personal expereinces of loss tramua and discrimination, I have discovered tools that have helped me navigate challenges suc as anxiety grief and depression. These expereinces have not been meat to defeat me, but rather to shape me into a stronger individual capable of supporting others. I approach all individuals with the grace and actively engage in activities with people from diverse backgrounds including the LGBTQ community, as I have a deep love and respect for humanity in all its forms. If you are interested in leaning more, please feel free to reach out me.