Services
About My Clients
I can support you if you’re wanting to live a more authentic, connected life, where you are living out of your personal code of ethics. It is my goal as a therapist to help bring you back to a felt sense of connection with your body. I specialize in working with teens, adults, and couples who are going through transitional phases, experiencing relationship issues, or are in need of processing some heavy life events.
My Background and Approach
I have worked with families, children, adolescents and individuals of all ages in many settings throughout my career. I utilize the Internal Family Systems model, along with narrative therapy to help clients work through past traumas, current life events and stressors, and live a more fruitful life. Generally, I feel this approach is helpful for people of all ages and stages, although I do cater individual exercises to the individual. You are the expert of your own life and I aim to center that in therapy. If you're not feeling like something is working, you want to try something else, or you just need a place to talk, all is welcome here. I provide frequent check-ins to assess goals as well as the relationship we build together. I am trained in Internal Family Systems, motivational interviewing, and have extensive knowledge about family systems therapy and how to serve neurodivergent folks, especially those on the Autism spectrum.
My Personal Beliefs and Interests
I believe that every person deserves to live a life where they feel authentically themselves and are living out of their personal code of ethics. I also believe that society promotes lives in which we are disconnected from those beliefs and our bodies. We aren't frequently asked how we create meaning or to check in with our bodies. As someone who has deconstructed many things in my personal life (i.e. religious affiliation, gender, sexuality), I know how hard it is to be discontent and want to break from the status-quo. You don't have to suffer in isolation. If this sounds like you and you'd like to find some real tools for change, reach out!