Services
About My Clients
At Resilience Lab, I specialize in guiding individuals through life’s complexities—from adolescence to adulthood. My work supports those facing anxiety, depression, and self-esteem issues, especially young adults navigating their unique paths. I also help individuals with relationship dynamics, grief, family struggles, and life transitions. Together, we work on building resilience, fostering self-awareness, and creating lives filled with purpose and connection.
My Background and Approach
Do your stories feel outdated, as if they no longer fit who you are becoming? I get it. As a therapist, I believe your story holds the key to understanding your deepest self. I listen closely, exploring the meaning behind your words, gently challenging the beliefs shaping your narrative. Together, we’ll rewrite the script—unpacking the layers of your past, giving voice to all parts of you, and creating a story that truly aligns with your soul's deepest desires. Therapy with me is a partnership where we embrace new perspectives and move forward with renewed purpose.
My Personal Beliefs and Interests
I believe in the transformative power of collaboration and self-discovery. Therapy is a partnership where we explore your story together, recognizing that change happens in the moments when we feel seen, heard, and valued. I’m fascinated by how language shapes our lives, and I help clients find new ways to tell their stories. I encourage curiosity and self-exploration, knowing that healing often comes from challenging the narratives that no longer serve us. My work is rooted in transparency, empathy, and a deep respect for each person’s unique journey. Together, we will explore your world, unpack limiting beliefs, and rewrite the story that holds the keys to your growth.