Services
About My Clients
Are you a creative perfectionist? Do you feel burnt out by how much you care? Have you suffered a loss and don’t know how to cope? Is your attention overly affected by your environment? Are you adjusting to a major life transition—like becoming a parent, beginning your sobriety journey, moving across cultures, or shifting your sense of purpose? If you answered “yes” to any of the above, you’re in the right place.
My Background and Approach
With seven years of collective experience in the counseling field, I strike a balance between present moment awareness and strategic thinking in my clinical work. I ask clients to welcome here-and-now emotions through the use of bodily awareness, creative self-inquiry, a dose of humor, and a solution focused mindset. I’m particularly passionate about working with: + Career Changers (e.g. mid-career professionals) + Caretakers (e.g. empaths, new parents) + Climbers (e.g. high achievers, neurodiverse individuals) + Contemplatives (e.g. spiritual seekers) + Creatives (e.g. artists, entrepreneurs) + Cross-Cultural Clients (e.g. expats, immigrants, multicultural identities)
My Personal Beliefs and Interests
I believe that change can only occur once we deeply accept ourselves as worthy of our own lives and commit to taking action with the power we have available to us. My own journey into the discovery of my neurodiversity has deeply influenced how I show up as a therapist. In my spare time, you can find me collaging, dancing, spending time outside, and writing. Prior to counseling, I worked extensively in various nonprofits.