Michelle Chaffardet

My expertise in family conflict as a therapist is further enhanced by my experience working with a multitude of families from diverse cultural backgrounds. This exposure has allowed me to gain a nuanced understanding of the various cultural norms, values, and communication styles that can influence family dynamics and conflict resolution. My expertise extends beyond conventional therapy, allowing me to offer a more holistic and culturally informed approach when addressing family conflicts

My expertise in working with teenagers as a therapist has been cultivated through years of experience in educational settings. I've developed a deep understanding of the unique challenges that adolescents face, including academic stress, peer pressure, and identity exploration. My work within schools has allowed me to collaborate with educators and parents, providing a comprehensive approach to supporting teens' mental and emotional well-being, as well as their academic and personal growth.

My expertise in self-esteem as a therapist has been shaped through extensive experience in helping individuals build and enhance their self-worth and self-confidence. I've worked with clients from various backgrounds and life stages, addressing issues related to self-esteem, self-acceptance, and self-image. My therapeutic approach involves empowering clients to recognize their unique strengths, challenge self-doubt, and develop a more positive self-perception.

My expertise in Cognitive-Behavioral Therapy (CBT) is rooted in my extensive experience applying this approach. I have consistently used CBT as my primary therapeutic modality, which has honed my skills and understanding of its principles. Over the years, I have successfully applied CBT techniques to address various mental health issues, helping clients manage their thoughts and behaviors effectively.

As a Level 2 trained therapist in the Gottman Method, I have specialized expertise in this research-based approach to couples' therapy. This training has equipped me with the skills and knowledge needed to help couples enhance their relationships through effective communication, conflict resolution, and relationship-building techniques. I am well-prepared to provide expert guidance and support to couples seeking to improve their relationships using the Gottman Method.

As a therapist with a background as a school counselor, I have valuable experience in applying Solution-Focused Brief Therapy (SFBT), which I extensively used in educational settings. My work as a guidance counselor equipped me with practical skills in SFBT, which emphasizes identifying solutions and strengths to address various challenges. I've successfully transitioned this experience into my current therapeutic practice, allowing me to guide clients toward positive change.