Michelle Lemrise (she/her)

Cognitive Behavioral Therapy, is a goal-oriented and evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors. I believe that by identifying and challenging negative thought patterns and beliefs, individuals can develop healthier perspectives and make positive changes in their lives.

DBT combines elements of cognitive-behavioral therapy (CBT) with concepts from mindfulness and acceptance-based approaches. It focuses on helping individuals develop skills to regulate their emotions, tolerate distress, improve interpersonal relationships, and increase their ability to live in the present moment.

Cognitive Behavioral Therapy, is a goal-oriented and evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors. I believe that by identifying and challenging negative thought patterns and beliefs, individuals can develop healthier perspectives and make positive changes in their lives.

DBT combines elements of cognitive-behavioral therapy (CBT) with concepts from mindfulness and acceptance-based approaches. It focuses on helping individuals develop skills to regulate their emotions, tolerate distress, improve interpersonal relationships, and increase their ability to live in the present moment.

Mindfulness therapy is an approach to psychotherapy that integrates principles of mindfulness meditation and practices into the therapeutic process. It aims to help individuals develop a greater awareness and acceptance of their present moment experiences, including thoughts, emotions, bodily sensations, and external surroundings. I use mindfulness therapy as a complementary treatment for a wide range of mental health conditions and psychological distress.

Generalized Anxiety Disorder (GAD) Panic Disorder and Panic Attacks Social Anxiety Disorder Specific Phobias Obsessive-Compulsive Disorder (OCD) Post-Traumatic Stress Disorder (PTSD) Performance Anxiety (public speaking, test-taking, etc.) Health Anxiety Adjustment Disorders related to anxiety

Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder ARFID Body Image Issues Emotional Eating Co-occurring Disorders (e.g., anxiety, depression, trauma)

I use a variety of modalities based on the individual to help alleviate symptoms of depression, promote emotional healing, and enhance overall mental health. The primary goal is to help individuals gain a better understanding of their thoughts, emotions, and behaviors related to depression and develop effective strategies to manage them.

Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder ARFID Body Image Issues Emotional Eating Co-occurring Disorders (e.g., anxiety, depression, trauma)