Services
About My Clients
My clients can expect to take away the following: An increased understanding of themselves and others; Knowledge about their symptoms and tools to effectively cope with symptoms in daily life; New ways of relating effectively with their own thoughts and feelings; Ideas for ways to reduce symptoms and/or live a more meaningful life; and Increased self-confidence in themselves and their potential for change and growth.
My Background and Approach
My approach to therapy is empowering, warm, and solution focused. I meet each client where they are at and help them collaboratively develop recovery-oriented treatment goals. I am more direct in my style, while also providing emotional support, validation, and encouragement. My role as the therapist is to assist the patient in learning and practicing skills that help the client make progress towards goals. My hope is that, by the end of therapy, you have "become your own therapist".