Services
About My Clients
My practice helps individuals who are feeling stuck and unregulated in their nervous systems. Clients often express feeling burdened, achy, sad, anxious, and have physical symptoms that other healthcare providers have not been able to resolve. Our therapy sessions will help you gain understanding of issues that may be affecting your wellbeing and provide relief. I believe sessions should help you feel at ease, encourage you to listen deeply to your own pain, and in that we will find the answers.
My Background and Approach
I have 17 years of experience in working with clients to help them feel more focused, vibrant and to be more engaged in their lives and relationships. I work with a somatic and mindfulness focus to help you develop insight into your feelings and compassion for your experiences, not simply offering coping tools, although we will do that as well. I am licensed in Minnesota and Illinois, offering telethealth and in person sessions. I specialize in treating trauma in the nervous system, anxiety and existential grief and loss due to geopolitical conflicts, climate change, and the environment of divisiveness that is so present in our society. I bring my whole self to sessions and in doing so, I support you in bringing your whole self, too. I want sessions to feel comfortable, conversational, and support growth for you at your own pace.