Services
About My Clients
I support people-pleasers to build self-trust, follow their intuition, set boundaries, reduce anxiety, and live more heart-centered lives. I am also proud to provide affirming care to those who identify as transgender, non-binary, gender nonconforming, or questioning their gender identity.
My Background and Approach
I take a holistic, trauma-focused approach to psychotherapy, integrating somatic work and CBT to help people nurture their mind-body connection. I'm also trained in EMDR to serve those who prefer a structured approach to trauma healing. The therapeutic environment I seek to establish is one of absolute safety and trust, based on collaboration and mutual consent at every step of treatment. Clients can expect to experience a deeper connection with themselves, build skills to help them through everyday triggers as well as bigger stressors, and feel more grounded, secure, and confident to lead an authentic, vibrant life.
My Personal Beliefs and Interests
I believe in the worth and dignity of every person, no matter what. My humanistic and intersectional feminist approach to therapy in inclusive, client-centered, and consent-based. I’m also a huge nerd who loves movies and theme parks. The name of my practice, Light Side Wellness, was inspired by my lifelong love of all things Star Wars!