Services
About My Clients
My areas of focus include anxiety, depression, intergenerational trauma, and family-related trauma, always keeping in mind that our experiences reflect our political, social, and personal identities. Because of my own identities, I am also passionate about working with POC, first generation Americans, children of immigrants, and immigrant family experiences, especially those related to the South Asian diaspora.
My Background and Approach
I utilize a number of different therapeutic approaches, especially Acceptance and Commitment Therapy (ACT) and Relational Cultural Therapy (RCT). I integrate mindfulness, values-guided action, and a fundamental belief that we grow through relationships into my work. Growth takes place in safe and trusting relationships. As a therapist, I always strive to create an environment of empathy and understanding. Once we build a foundation of trust, then change is possible.
My Personal Beliefs and Interests
I am committed to bringing an anti-racist, LGBTQIA+ affirming, intersectional feminist lens to therapy–I want to create an affirming space where it feels safe to learn and grow. The way life is right now is not how it has to be. Seeking help is brave and even considering change is a step in a courageous direction. If you are interested in working together towards transformation and growth, please contact me via email or check out my profile on the Best Therapies website. I look forward to walking on this journey with you.