Services
About My Clients
I am a holistic practitioner, and incorporate somatic, inner family systems, and psychodynamic elements into our work together. I have a trauma-informed background, and have worked closely with survivors of relational and intergenerational traumas. If you find yourself struggling to move forward from past experiences of harm, we may be a great fit.
My Background and Approach
Do you ever find yourself feeling stuck and overwhelmed in life? Or maybe, notice voices of criticism and shame that feel loud and uncontrollable? Moving through our emotions can feel daunting and sometimes impossible, especially when we’re in the thick of it. There can often be a disconnect between what we want to do and how we internally feel. Our work together will bring awareness and connection to our embodied emotions and experiences. What this means is that we will move beyond traditional talk therapy, and lean into practices of mindfulness and compassion as we explore what happens internally when this disconnect happens.
My Personal Beliefs and Interests
There is power in human connection and the healing that can come from opportunities that allow us to be seen, heard, and understood in spaces where we have not always been. My approach to therapy is one of compassion, curiosity, and exploration. I hope we can create a space safe enough for us to visit these feelings together, at a pace that feels comfortable for you, equipped with tools and strategies that feel aligned with your needs. The journey we embark on is one of discovery and healing. More than anything, I hope that you are able to walk out of sessions with deeper understanding, compassion, and trust in yourself to know your authentic self, and live a life of freedom that honors what is meaningful to you.