Services
About My Clients
Your needs are deeply personal and your goal is to find relief, healing, and a way forward. You want to feel heard, supported, and guided by someone who truly cares. I provide a safe, understanding space where your experiences and emotions are validated. You might be feeling overwhelmed by anxiety or depression, coping with a mood disorder, or struggling with the aftermath of trauma. You may be navigating complex family dynamics or the unique challenges of being part of the LGBTQIA+ community.
My Background and Approach
My approach to therapy is a combination of evidence-based approaches such as CBT, and ACT, with emotional experiences and the importance of connection to others. I am a Certified Trauma Professional and feel that all therapy should be trauma-aware.
My Personal Beliefs and Interests
I understand that each person’s story is unique, and I am committed to honoring and respecting that individuality. By listening to and validating my clients' experiences, I aim to provide a supportive space where they can explore their emotions and challenges without fear of judgment. My approach is rooted in empathy and understanding, recognizing the complexity of human experiences and the diverse ways people cope with life's challenges. Ultimately, my goal as a therapist is to empower my clients to find their own paths to healing and growth. By fostering a compassionate and inclusive therapeutic relationship, I hope to help them navigate their journeys with greater resilience and self-awareness.