Sydnee Mata (She/her)

I have specialized experience supporting LGBTQIA+ individuals in navigating the unique challenges that come with identity, trauma, and societal pressures. My practice is a safe, affirming space where you can explore your experiences without fear of judgment. Whether you’re working through gender identity, coming out, past trauma, or the impact of discrimination, I provide compassionate, trauma-informed care to help you heal, build self-trust, and feel at home in your body.

I specialize in working with individuals experiencing the lasting effects of trauma. Using a somatic and trauma-informed approach, therapy focuses on learning to regain control of the nervous system, release stored trauma, and rebuild a sense of safety within. This compassionate space allows for processing experiences, reducing triggers, and fostering resilience, self-trust, and a deeper connection between body and mind.

I specialize in helping individuals with anxiety regulate their nervous system and break free from cycles of being overwhelmed. Through a somatic and trauma-informed approach, we’ll focus on bringing more ease into daily life and restoring a sense of calm. This work allows for quieting racing thoughts, reducing reactivity, and building a deeper mind-body connection for lasting peace.

I specialize in somatic therapy- a body-centered approach to healing that focuses on the mind-body connection. Somatic therapy helps individuals explore how emotions and trauma are experienced physically, fostering greater body awareness and regulation. By integrating techniques like mindfulness, breathwork, and movement, I guide clients toward restoring balance, rebuilding resilience, and achieving a deeper sense of well-being.

I specialize in trauma-informed therapy and have spent the past 5 years helping individuals navigate and heal from the effects of trauma. This approach prioritizes safety, compassion, and an understanding of how trauma impacts the mind, body, and emotions. By integrating somatic techniques, I support clients in rebuilding resilience and self-awareness, fostering lasting healing in a secure and affirming environment.

I take an eclectic therapy approach, blending somatic therapy, trauma-informed therapy, and cognitive behavioral therapy (CBT) to meet the unique needs of each client. I center my practice around somatic therapy to help clients restore body awareness and regulate their nervous systems. In a safe, compassionate environment, I focus on bridging the mind-body connection as a foundation for healing and resilience.

I specialize in somatic therapy—a body-centered approach to healing that focuses on the mind-body connection. Somatic therapy helps individuals explore how emotions and trauma are experienced physically, fostering greater body awareness and regulation. By integrating techniques like mindfulness, breathwork, and movement, I guide clients toward restoring balance, rebuilding resilience, and achieving a deeper sense of well-being