Thomas Dotson (Him/He)

I use a blend of Humanistic and Behavioral-based approaches to guide clients through their unique grieving process, helping them honor their loss while finding ways to rebuild meaning in their lives. My trauma-informed approach ensures that clients feel safe exploring their emotions and developing coping strategies to move forward with resilience.

I incorporate Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns and Behavioral Activation to encourage engagement in meaningful activities. My trauma-informed approach ensures that clients feel supported while addressing underlying emotional pain and developing strategies to foster lasting healing and resilience.

I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to address anxious thinking patterns and develop effective coping strategies. My practice is trauma-informed, ensuring that clients feel safe while exploring the root causes of their anxiety and building resilience.

I guide clients in recognizing automatic thoughts and underlying core beliefs that may be driving anxiety, depression, or other difficulties. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), I assist clients in developing healthier, more balanced perspectives. Through structured interventions and collaborative exploration, I empower clients to build resilience, improve emotional regulation, and make meaningful changes in their lives.

My approach integrates a holistic perspective, addressing not only the mind and emotions but also the deeper aspects of the self, including spirituality, meaning, and personal growth. I create a safe and supportive space where clients can explore their inner experiences, connect with their authentic selves, and cultivate a sense of purpose. By incorporating mindfulness practices, guided visualization, and narrative exploration.

I guide clients in recognizing automatic thoughts and underlying core beliefs that may be driving anxiety, depression, or other difficulties. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), I assist clients in developing healthier, more balanced perspectives. Through structured interventions and collaborative exploration, I empower clients to build resilience, improve emotional regulation, and make meaningful changes in their lives.

I guide clients in recognizing automatic thoughts and underlying core beliefs that may be driving anxiety, depression, or other difficulties. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), I assist clients in developing healthier, more balanced perspectives. Through structured interventions and collaborative exploration, I empower clients to build resilience, improve emotional regulation, and make meaningful changes in their lives.

I guide clients in recognizing automatic thoughts and underlying core beliefs that may be driving anxiety, depression, or other difficulties. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), I assist clients in developing healthier, more balanced perspectives. Through structured interventions and collaborative exploration, I empower clients to build resilience, improve emotional regulation, and make meaningful changes in their lives.

My training in EMDR has equipped me with the skills to tailor sessions to each client’s unique needs, ensuring a supportive and effective journey toward healing. I guide clients through the structured phases of EMDR, helping them process distressing memories and reframe negative beliefs associated with past trauma. By utilizing bilateral stimulation techniques, I facilitate the brain’s natural healing process, allowing clients to reduce emotional reactivity and develop coping mechanisms.

My training in EMDR has equipped me with the skills to tailor sessions to each client’s unique needs, ensuring a supportive and effective journey toward healing. I guide clients through the structured phases of EMDR, helping them process distressing memories and reframe negative beliefs associated with past trauma. By utilizing bilateral stimulation techniques, I facilitate the brain’s natural healing process, allowing clients to reduce emotional reactivity and develop coping mechanisms.

My training in EMDR has equipped me with the skills to tailor sessions to each client’s unique needs, ensuring a supportive and effective journey toward healing. I guide clients through the structured phases of EMDR, helping them process distressing memories and reframe negative beliefs associated with past trauma. By utilizing bilateral stimulation techniques, I facilitate the brain’s natural healing process, allowing clients to reduce emotional reactivity and develop coping mechanisms.

I guide clients in recognizing automatic thoughts and underlying core beliefs that may be driving anxiety, depression, or other difficulties. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), I assist clients in developing healthier, more balanced perspectives. Through structured interventions and collaborative exploration, I empower clients to build resilience, improve emotional regulation, and make meaningful changes in their lives.

My training in EMDR has equipped me with the skills to tailor sessions to each client’s unique needs, ensuring a supportive and effective journey toward healing. I guide clients through the structured phases of EMDR, helping them process distressing memories and reframe negative beliefs associated with past trauma. By utilizing bilateral stimulation techniques, I facilitate the brain’s natural healing process, allowing clients to reduce emotional reactivity and develop coping mechanisms.

Using a compassionate, evidence-based approach to help clients regain a sense of balance and purpose. I incorporate Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns and Behavioral Activation to encourage engagement in meaningful activities. My trauma-informed approach ensures that clients feel supported while addressing underlying emotional pain and developing strategies to foster lasting healing and resilience.