Lupe Macias-Hidalgo
Licensed Professional Counselor, LACI work with LGBTQ Clients including youth, adults, couples, and families. I especially love supporting individuals in healing trauma, and I am fluent in Spanish and English.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
I work with adults and older adults, couples, and poly systems. I specialize in trauma-focused depth work with neurodivergent people, LGBTQ+ people, poly and ENM people, kink and BDSM practitioners, people experiencing complex trauma, and intersectional identity exploration. To better serve the trans community, I also provide $60 gender confirmation letter evaluations with a trans affirming informed-consent approach without requiring ongoing therapy.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in helping clients heal trauma and attachment wounds that impact their daily life and relationships. I am passionate about working with clients of diverse backgrounds, who seek an authentic therapeutic relationship, where they are free to be their true selves. My belief is that this therapeutic relationship is essential in healing.
Online Therapy
I specialize in therapy for women, LGBTQAI+ individuals, and people in non-traditional relationships. People may have told you how to think and feel and what is good for you. I strive to be non-judgmental, and to truly hear your goals and work with you to reach them, without telling you what is right for you and your life.
Online Therapy
That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
Online Therapy
I founded the Center under the mission of helping my clients achieve better living through the accomplishment of their therapeutic goals. I provide personalized support and guidance to my clients, tailoring the therapeutic experience to the individual needs of each person in a safe and non-judgmental space.
My clients often come to therapy seeking to feel less overwhelmed, less stressed, improve motivation, and reduce procrastination. Creating the steps that bring forth change can be challenging. Working to find the how and why, I help them to light up a clear path to their desired destination. I specialize in working with anxiety, ADHD, neurodivergence, and traumatic experiences.
Online Therapy
Take a quick survey to find therapists that match your needs.
You don’t have to be able to name it to know something’s off. Maybe you’ve been through a big experience or a profound shift—or maybe it’s just a quiet sense that life doesn’t feel like it used to, or how it should. You’re not broken—you’re evolving. Whether you're feeling expanded, anxious, disoriented, burned out, or stuck, my approach to therapy is in co-creating a safe space to land.
Online Therapy
I help clients from diverse cultures, beliefs, and orientations find the hope to build a better life. Using evidence-based Eye Movement Desensitization and Reprocessing (EMDR) techniques, we’ll process your emotions and heal old wounds on a neurological level. It’s time to tap into your brain’s natural healing power and start creating the future you deserve.
Online Therapy
Are you struggling with managing your stress? Experiencing painful thoughts and/or emotions? Facing up to a painful past in order to move forward? Experiencing a medical or relationship concern? I specialize in helping people with anxiety (including obsessive-compulsive disorder), depression, post-traumatic stress disorder/PTSD; gay, lesbian and bisexual concerns; and those facing relationship issues, chronic illness or grief and life transition issues.
Online Therapy
We all have a unique story which defines how we manage our daily lives. I will be that therapist who provides you with a safe and welcoming environment to tell your story. I am aware that everyone has challenges, struggles, and sometimes feel “stuck” at some point in their life. I will be the first to tell you that this is ok, you are not alone. My goal is to work collaboratively with you so that you feel empowered to overcome these challenges and struggles.
Online Therapy
I work with individuals facing a range of challenges, including anxiety, depression, trauma, addiction, and relationship struggles. My ideal clients are those ready to take an active role in their healing journey, seeking a compassionate, nonjudgmental space to build resilience and make lasting change. Whether you're dealing with mental health issues, navigating life transitions, or looking for support in managing stress, I’m here to help you achieve your goals and regain control of your life.
Online Therapy
Take a quick survey to find therapists that match your needs.
I love working with each client to find their personal roadmap for healing. My clients are from diverse races/ ethnicities/ nationalities, sexual orientation, gender identities, neurodiversity, partnership/family, lifestyles, philosophies & faiths. If you crave deep healing insight, and love unique life experiences, I am highly effective at supporting your process.
Online Therapy
It’s time for you to be free from the crushing pain that has kept you from healthy relationships and a better life. You need healing and skills to face life’s most difficult situations, but your pain and fear have been so overwhelming that you don’t see a way forward. I believe you shouldn’t have to be in such pain, and I understand what it’s like to feel so hopeless. I’ve trained in advanced therapy techniques that have helped many people find hope in their darkest moments.
Online Therapy
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, worthless, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, coping in unhealthy and harmful ways, developing addictions, feeling depressed or anxious, and having difficulty in relationships. Know that you can begin to heal today.
You’re trying to make changes but something’s not right. You can’t seem to find a way out. If you are feeling ready to change and helpless in knowing the next step, it may be time to consider a fresh pair of eyes. You can do more than survive and you deserve to be understood. Dealing with major changes takes specific skills. Together we can figure out what you need to know to move on.
Online Therapy
Take a quick survey to find therapists that match your needs.
Imagine a version of yourself brimming with happiness and confidence. Envision being in a harmonious, loving relationship. What if you could find a way to let go of the past, allowing yourself to experience freedom and joy in the present while crafting a fulfilling future? Let me guide you in uncovering how to connect with your authentic self and empower you to become the person you've always aspired to be, regardless of your past experiences and circumstances.
Online Therapy
Are you a sensitive, tender-hearted, or creative soul searching for a space to be yourself? Do you crave a therapeutic experience that honors your individuality, fosters self-reflection, and encourages personal growth? If so, we might be the perfect match. Therapy is a collaborative journey where your insights and feelings guide the process.
Online Therapy
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Therapy isn't only about making changes; but also developing insight into your strengths & what's already working for you. Those strengths are the foundation for helping you become your most authentic self.
Online Therapy