Dr. Erik Escareño
Licensed Clinical Social Worker, LCSW, DSWTwo-spirit, indigenous, Deaf, Disabled Therapist reindigenizing mental health practices by for and from, our community.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you tired, burnt out, or experiencing the fight or flight rollercoaster ? Do you feel the weight of the world or needs of others on your shoulders? Maybe you've used all your super powers to survive, but are not thriving. Anxiety and perfectionism can make life feel impossible. What helps anxiety can make depression feel worse. Coping by isolating, avoiding, dissociating, eating (and I don't mean broccoli) are just tools that may have worked temporarily in the past. No more! You can be free.
Online Therapy
I have worked with a people going through life transitions, understanding trauma, and exploring what makes healthy and happy relationships. I believe that therapy is a tool to assist in times of need, and in therapy I want to support the individual to come to their own conclusions. My end goal is for my clients to feel that they have their own tools to solve their problems.
Online Therapy
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Do you feel like your mind is always racing, making it hard to focus or relax? Struggling with mood swings, anxiety, or persistent sadness? You’re not alone. I specialize in treating ADHD, anxiety, depression, and bipolar disorder, providing compassionate care through medication management and supportive therapy. Together, we’ll create a plan to help you feel more in control and improve your well-being. Your mental health matters—book an appointment today and take the first step toward healing.
Online Therapy
I work with clients on a number of issues including communication skills, conflict resolution, intimacy, boundaries, attachment styles, anxiety, depression, trauma, and more. I specialize in supporting the LGBTQIA+ community. Using a trauma-informed approach, I incorporate modalities like EMDR, CBT, DBT, and person-centered techniques to help clients heal and thrive. I’m deeply passionate about advocating for trans and queer rights and increasing access to gender-affirming care.
Online Therapy
Are you struggling with symptoms of Anxiety, Depression, Anger, ADHD or PTSD related to relationships with friends or family members? During our initial sessions, while building rapport, we will investigate issues at hand, and collaborate to develop treatment goals/objectives for addressing them. Establishing safety and stabilization of symptoms is typically one of the first goals. My clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Online Therapy