Dr. Luke Allen
Psychologist, PhDSpecializing in anxiety, depression, LGBTQ+ health, gender-affirming care, and body-focused repetitive behaviors. 100% telehealth.
Online Therapy
Harm reduction, or harm minimization, accepts that idea that many people can’t or won’t completely stop using drugs or alcohol. The term “harm reduction” refers to a framework for helping reduce the harmful consequences of use when abstinence is not a realistic option. Although harm reduction was originally and most frequently associated with substance use, it is increasingly being applied to a multitude of other behavioral disorders. A core tenet of harm reduction is a relaxation on the emphasis on abstinence as the only acceptable goal and criteria of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are encouraged and accepted. Think a therapist armed with harm reduction techniques might be right for you? Reach out to one of TherapyDen’s harm reduction experts today.
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With 13 years in the aviation industry, I have a unique and highly developed understanding of the needs specific to aviation professionals. I take the utmost care to ensure I am able to accommodate scheduling changes, anonymity, and respect for certification requirements. I am also an active member and fierce advocate for the LGBTQ+ community.
I specialize in therapy for women, LGBTQAI+ individuals, and people in non-traditional relationships. People may have told you how to think and feel and what is good for you. I strive to be non-judgmental, and to truly hear your goals and work with you to reach them, without telling you what is right for you and your life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My clients are chaos gremlins holding it together with dry shampoo and sarcasm. They’re crushing it at work while having a full meltdown in the Target parking lot. Overthinking? Constant. Burnout? Absolutely. If your brain feels like a feral cat in a cardboard box, welcome. We untangle the mess and figure out how to function without yeeting ourselves into the sun.
Current evening appointments available! After 15 years working in some of the biggest agencies and outpatient clinics in Arizona, I know what works and what doesn't. Everyone is unique and there's no 'one size fits all' solution. The only 'right' way is the way that works for you. Whether you strive for sobriety, aim to moderate, or use drugs or alcohol to cope with other struggles, I'm here to provide you with the help you deserve in a safe and supportive environment.
Online Therapy