Jennifer Gray
Licensed Professional Counselor, LPC, LMHC, EMDRI guide entrepreneurs from constantly overwhelmed to confidently making more space for what truly matters.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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You know yourself better than anyone else – even if it doesn’t seem like it yet. I help my clients to discover (or rediscover) themselves in meaningful ways. The tools are sometimes out-of-the-box (maybe a tarot card will help you work through that difficult thought process or better understand that dysfunctional relationship), evidenced-based, and always collaborative. We’ll laugh. You’ll probably cry – but you’ll definitely feel better.
Online Therapy
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With extensive training in anxiety, depression, life transitions, self-esteem, body image issues, grief, trauma, and more. We work with individuals, couples and children ages 10 and up. I am committed to fostering resilience, building coping skills, and promoting emotional health during key developmental years. In addition, we work with couples to strengthen communication, resolve conflicts, and enhance connection in their relationships.
I work with clients on a number of issues including communication skills, conflict resolution, intimacy, boundaries, attachment styles, anxiety, depression, trauma, and more. I specialize in supporting the LGBTQIA+ community. Using a trauma-informed approach, I incorporate modalities like EMDR, CBT, DBT, and person-centered techniques to help clients heal and thrive. I’m deeply passionate about advocating for trans and queer rights and increasing access to gender-affirming care.
Online Therapy