Jennifer Gray
Licensed Professional Counselor, LPC, LMHC, EMDRI guide entrepreneurs from constantly overwhelmed to confidently making more space for what truly matters.
Online Therapy
Somatic therapy, also sometimes known as body-centered therapy, refers to approaches that integrate a client’s physical body into the therapeutic process. Somatic therapy focuses on the mind-body connection and is founded on the belief that viewing the mind and body as one entity is essential to the therapeutic process. Somatic therapy practitioners will typically integrate elements of talk therapy with therapeutic body techniques to provide holistic healing. Somatic therapy is particularly helpful for those trying to cope with abuse or trauma, but it is also used to treat issues including anxiety, depression, stress, relationship problems, grief, or addiction, among others. Think this approach might be right for you? Reach out to one of TherapyDen’s somatic therapy experts today.
Take a quick survey to find therapists that match your needs.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Therapy isn't only about making changes; but also developing insight into your strengths & what's already working for you. Those strengths are the foundation for helping you become your most authentic self.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.