Lisa Andresen
Licensed Clinical Social Worker, LCSW #104761Therapist / coach for high-achievers and entrepreneurs with depression, anxiety, shaky self-esteem, and irritability
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Your styles of conflict are probably different: some partners fight a lot, some avoid conflict and yet others are able to talk things out without ever raising their voice. Your partnership may be tested by the ways you each show affection and intimacy. You might have realized that you don't share the same values. Maybe you just found out that your partner is neurodivergent (autism or ADHD), leaving you to wonder if your marriage can thrive and not end in emotional abandonment.
My clients seek my services when personal problems or relationship disappointments drain the joy, fun & creativity from otherwise rewarding lives & careers. No one wants to remain stuck or feel sad, depressed or anxious for long. I offer a safe space where you'll feel heard, respected, & validated. Collaboratively, we will unpack the challenges you're facing & create insight around patterns that no longer serve you. I help my clients grow & develop, for themselves & those they love.
Online Therapy
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I work with people who are struggling with life changes, grief from the loss of a loved one, the painful end of a relationship, low self esteem or self-worth, or challenges related to being an HSP. In therapy, you can find a safe and accepting space to process these painful experiences and together we work to break through barriers to happiness, build coping skills to navigate life's ups and downs with peace and ease, and heal emotional wounds that hold you back from being your authentic self.
Online Therapy
Are you struggling to navigate life's stressors and transitions? Do you sometimes struggle with figuring out how to stay true to yourself while navigating life's demands? Do you sometimes feel overwhelmed and are not sure which path to head down? I hear you. Navigating through this world can be challenging, and we all need support and guidance from time to time. My goal is to help clients better understand their thoughts and emotions, as well as to live a fulfilling and authentic life.
Online Therapy