Shannon Boe
Licensed Marriage & Family Therapist, LMFTI specialize in helping individuals struggling with anxiety, depression, and life transitions.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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My clients come to therapy grieving a painful loss (like the death of a loved one, the end of a relationship, or even the loss of a part of their identity), trying to shift unhelpful patterns or behaviors in their relationships, struggling to adapt to a new life phase (like parenthood, starting college, or a new job), having a hard time managing big emotions, or seeking deeper meaning and connection. I particularly love working with young adults, moms and dads, and LGBTQ+ folks.
Online Therapy
Are you an adult who hasn't fully gotten over how you were treated as a child? Do you struggle with anxiety or PTSD symptoms? Do you keep repeating the same negative relationship patterns or have negative beliefs about your worth? Are you overcome with sadness about the childhood you should have had? Have you experienced emotional neglect and/or feel that you weren't emotionally cared for as a child? If any of these resonate with you, I can help.
Online Therapy
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My clients come to be seen and heard in a safe place. We explore their thoughts and emotions as they develop new coping skills and ways of thinking. I work together with you to grow through grief, anxiety, depression, school issues, marital discord, family issues, or addiction. Sometimes you may feel like you are the only one; you don't have to be alone!
Are you struggling to manage the stressors life throws your way? Do you find yourself feeling disconnected in your relationships, longing for deeper connections? If so, you are not alone. Life can be overwhelming, and seeking support is a courageous step. As a committed therapist, I’m here to guide you on your unique journey toward growth and empowerment.
Online Therapy
My clients often request support in navigating depression, anxiety, self-esteem, gender identity, burnout, perfectionism, neurodivergence and other such concerns. In working with me, you'll find a therapist who is open-minded, welcoming, approachable, flexible, at times serious or silly, and, above all, committed to liberatory principles.
Online Therapy
It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of concern and establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
Online Therapy