Alison Murphey
Licensed Marriage & Family Therapist, LMFT 84021You don't have to let past experiences define your present, or even the future. Reach out today to explore how therapy can best help you.
Online Therapy
Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.
Take a quick survey to find therapists that match your needs.
Are you very good at "holding it together" but never giving yourself space to just be? Have you learned to avoid challenging emotions as a way of coping with them, but not to actually process? Do you find yourself tossing and turning at night as all those thoughts you've been holding at bay come flooding in? We can work on that. Anxiety, insomnia, trauma -- all of these have effective treatments that can help you take the space you need to actually heal.
Online Therapy
If you're seeking a therapist, you likely feel something is "off" but unsure how to address it. Feeling exhausted, stuck, and dissatisfied, you may wonder, "What about me?" and realize “I matter too.” My clients find a safe space to explore emotions, prioritize themselves, rediscover their needs and reconnect to what matters. They aim to understand why they are stuck and find a path to a vibrant, joyful, and fulfilling life. Unsure if you need therapy? You don’t have to do this alone.
Online Therapy
Take a quick survey to find therapists that match your needs.
I know what it's like when your mind constantly wanders, except for those times when you get intensely focused on the wrong things, making it hard to pull away. The anxiety of everything you need to do looms over you. At home, everyone expects you to organize their lives while you struggle to organize your own. You feel frustrated for not meeting their expectations and can't comprehend why you can't accomplish things you know you should be able to do. Life feels chaotic and out of control.
Online Therapy