TESSA SINCLAIR
Marriage & Family Therapist, LMFT#226943I help overachievers who battle loneliness, lack of direction and a tendency to overthink, rediscover balance, confidence & sense of purpose
Online Therapy
Contemplative therapy borrows principles and philosophies from Buddhism and integrates them with more traditional clinical approaches. Contemplative therapy is founded on the belief that each individual has the power within themselves to heal their own pain. Contemplative therapy is often a good match for individuals seeking to increase self-awareness and improve well-being in a holistic way. Mindfulness techniques to root oneself in the present moment and achieve clarity are the hallmarks of this approach. Think this approach might be right for you? Reach out to one of TherapyDen’s contemplative therapy experts today.
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You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or weighed down by past experiences. You seek deeper awareness, relief from emotional burdens, and a greater sense of connection and ease. Whether you're navigating trauma, grief, anxiety, relationship challenges, or identity exploration, therapy can be a space to process, integrate, and reclaim what has felt lost or out of reach.
Online Therapy
You're looking for someone who will be straight with you. You like to be educated about psychological concepts to understand and support your growth and healing inside and outside of sessions. You want someone who sees your uniqueness and helps you dissipate the shame with ways you may feel insecure or inadequate. You want your therapist to be a real person with you in session, someone who shares stories about their own experience in life if it helps you grow.
Online Therapy
Take a quick survey to find therapists that match your needs.
Whether you're facing communication challenges or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner.
Online Therapy
I help clients navigate various challenges including relationships, career, and changes in their health status due to aging, illness or injury. I also coach clients seeking enhanced motivation to tackle behavioral changes related to work and health. I trained as a psychotherapist after a long career as a lawyer and enjoy helping clients focus on pragmatic goals as well as the philosophical challenges that life presents.
Online Therapy