Yi Martins
Licensed Marriage & Family Therapist, MFC#85397Mandarin/English Bilingual Couples therapist, Certified Co-parenting Mediation, Reunification Family Therapist, Trainer, Published author.
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
Take a quick survey to find therapists that match your needs.
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy
Anxiety can present itself in many ways—from persistent worry and uncontrollable fear to physical symptoms like a racing heart, chest tightness, and difficulty breathing. When anxiety becomes disordered, it can make daily responsibilities and social interactions incredibly challenging. When trapped in cycles of doubt and uncertainty, it is difficult to see a way forward. I provide a judgment-free environment where you'll receive support through compassionate insight and thoughtful guidance.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you seeking deep, meaningful healing and relief from your suffering? Do you struggle with concerns like anxiety, obsessive compulsive disorder, trauma, depression, relationship dysfunction, addictive behaviors? Have you been feeling like you're just "white-knuckling" your way through life, rather than living fully and authentically?
Online Therapy