Chao Zhao
Art Therapist, LMFT, ATRHi there, I am glad that you are here about to start the journey of being the authentic you!
Online Therapy
Gestalt therapy is a therapeutic approach with a focus on personal responsibility that helps clients focus on the present and understand what is happening in their lives right now. Gestalt therapy aims to help clients focus on their current circumstances with fresh eyes to understand their situation. It is based on the concept that we are all best understood when viewed through our own eyes in the present. If working through issues related to a past experience, for example, rather than just talking about the experience, a Gestalt therapist might have a client re-enact it to re-experience the scenario and analyze it with new tools. During the re-enactment, the therapist might guide the analysis by asking how the client feels about the situation now, in order to increase awareness and accept the consequences of one's own behavior. Think this approach might be right for you? Reach out to one of TherapyDen’s Gestalt therapy experts today.
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I am passionate about supporting clients on their own journeys of self-exploration, reflection, and development through talk therapy. I’m also the founder of Collective Space Therapy, promoting and advocating emotional and mental health for all people and communities in San Diego.
Online Therapy
My clients quickly learn that their pains are not a weakness, but a portal towards wisdom and growth. Through my approach I work with you to enhance your innate strength, reconnect with your ability to continue thriving, and guide you towards self-compassion. I believe through the appropriate therapeutic approach, our deepest struggles and difficult life experiences can become the force of our greatest wisdom.
Online Therapy
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I work with people who are struggling with life changes, grief from the loss of a loved one, the painful end of a relationship, low self esteem or self-worth, or challenges related to being an HSP. In therapy, you can find a safe and accepting space to process these painful experiences and together we work to break through barriers to happiness, build coping skills to navigate life's ups and downs with peace and ease, and heal emotional wounds that hold you back from being your authentic self.
Online Therapy
I specialize in working with individuals with depression, anxiety, bipolar disorders, schizophrenia spectrum disorders, addiction, personality disorders, trauma/PTSD, sexual abuse, and DV. In my work and research, I have focused on the ways in which neurobiology and temperament combine with exposure to discrimination, microaggressions, violence, and other forms of societal and systemic oppression to affect mental health and wellbeing, especially as this pertains to LGBTQIAAP+ individuals.
Online Therapy