David Strah
Licensed Marriage & Family Therapist, Masters in Clinical PsychologyMy clients are a diverse group of people ranging from age 14-70 and representing all genders, sexual orientations and many races.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
While I work with a wide range of folks, I tend to be the person folks come to when other therapies haven't worked. Relational Somatic Psychotherapy is a deep and powerful therapeutic approach. It works at a very deep and primal level. We combine neuro-biologically informed treatment with mindfulness, movement, traditional talk therapy, drama therapy and more, all in the container of our relationship.
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Are you someone who is seeking guidance in navigating the complexities of your relationships, emotions, and life circumstances? You may be facing challenges with communication, unresolved conflict, or a sense of disconnect within your family unit. Your goals are to heal emotional wounds, foster healthier relationships, and cultivate a sense of harmony and understanding within your family. I look forward to connecting with you!
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As a Licensed Marriage and Family Therapist, I work with adults and families looking to work through their mental health challenges, all while improving their relationship with both themselves and others. I am experienced in treating individuals and families impacted by addiction, eating disorders, anxiety, relational conflict, depression, perfectionism, low self worth, life transitions and more. This includes clients currently struggling with substance abuse and disordered eating.
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Specializing in LGBQ+ identities and relationships, Trans/NB/Gender-expansive adults (and parents of), trauma, survivorship, body image, shame, women’s empowerment, intersectional identities, decolonizing healing, Chicanx experiences, mixed race identities, poly/non-monog experiences/relationships, sex work, kink, Depression, Anxiety, Adjustment, queer parenting, chronic pain, neural circuit pain, and mind-body symptoms.
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You might be seeking therapy for support with a specific challenge or simply for a safe space to explore your thoughts, emotions, fears, and struggles. My goal is to create an environment where compassionate curiosity thrives, free of judgment. I deeply respect each individual's personal journey and am committed to working with you to discover greater peace and fulfillment by exploring and nurturing your unique strengths and abilities.
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Survivor of trauma. Struggling with addiction. Creative. Do at least two of these three describe you? If you're struggling to get sober, you're fearful about the impact sobriety might have on your creativity (and life in general). If you're in early sobriety, you're trying to gain your footing in a new landscape. If you're a trauma survivor, you're confused as to why your insight & sensitivity aren't helping you get to that light at the end of the tunnel.
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I work with individuals experiencing many different challenges; anxiety, depression, trauma, grief or loss, Bipolar Disorder, relationship difficulties and life-transitions. My work with couples sometimes includes; per-marital counseling, communication work, conflict resolution, and relationships phase-of-life transitions.
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In this increasingly “good vibes only” culture, do you feel that you need to hide parts of yourself in order to fit in or be included in the group? Do you feel like you’re either too much or not enough? Like you’re the black sheep in your family or with your friends? You may have been thrown into an adult role as a child, having to emotionally care for your parent or caregiver, at the expense of your own emotional development, growth, or even safety. If this sounds familiar, there is hope.
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Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. I work primarily with clients suffering from family trauma (physical/emotional/sexual abuse, domestic violence, attachment, neglect, incest) to re-author their story.
Clients range from ages 12+, including couples and families. We serve individuals seeking a holistic approach that integrates mind, body, spirit, and environment assessments, offering broader spectrum of treatment approaches.
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I work with individuals who want to look inward, explore what is important to them, and learn tools to overcome anxiety, pain, addiction, and trauma, and strive to build a therapeutic alliance based on trust, authenticity, warmth, and ease. Through trust and a strong alliance, I empower my clients to engage with helpful coping skills, improve their relationships, and increase self awareness/compassion to overcome challenges and find peace.
Are you looking for someone to guide you through life's decision-making pivotal moments? Are you uncertain about which job or career you can settle for? Have you wondered what type of personality you are or what attachment you have? Do you want some clarity in dating or moving forward with the next step in the relationship? Or perhaps you experience panic attacks often, have nightmares, or are hoping to find your community as an immigrant or adult child of immigrant parents? Book a call with me!
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Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant trauma or loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, where you struggle to find a new normal or you experience difficulties in your relationships.
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We all have wounds. Whether they be from complex trauma, grief, chronic pain/illness, relationship difficulties or other hardships in life, we all have emotional scars. But we also all have the innate, inherent capability to heal, grow, & positively change. If you need guidance, validation, support, & greater insight, you've come to the right place.
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I have extensive experience working with the Black community, as well as other communities of color, and the LGBTQ and Non-Binary communities. I support adults, teens, individuals, and couples from all cultural backgrounds. Everyone is welcome! I am licensed in California, Kansas, and Texas and am limited to only seeing clients within the boundaries of those states. California -LMFT, Lic #121606 Kansas -LCMFT, Lic #03112 Texas -LMFT, Lic #205685
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What's holding you back? If anxiety, fear, or past experiences are preventing you from having the life you really want, therapy can help! We'll work through past and present challenges together to uncover happiness, strength, and fulfillment. You deserve to live a full and authentic life.
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I’ve worked in community clinics, the LGBT Center in LA, and dual diagnosis treatment centers, facilitating 4,000+ psychodrama groups in IOP, PHP, and residential settings. Most recently, I spent two years at an adolescent residential treatment center providing individual therapy, family therapy, and parent coaching. In-person and virtual sessions available.
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Are you stuck in patterns that don't support the healthy and balanced life you imagine? Do you feel like it's impossible to move away from destructive behaviors and build supportive, loving relationships? You may be feeling overwhelmed and exhausted by these anxiety-driven patterns—I hear you. Therapy can provide insight and tools to break free from these patterns and gain clarity on behaviors that support who you truly are. I look forward to helping you find the path to well-being.
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