Elizabeth Wood, MFT, PhD Student
Licensed Marriage & Family Therapist, LMFT #126337, REAT #2019I use effective evidence-based treatments for people struggling with depression, anxiety, trauma, and grief.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Are you or a loved one struggling with a major life change, anxiety, depression, grief, or burnout? Do you experience Body-Focused-Repetitive Behaviors (BFRBs) like Trichotillomania or skin-picking? I specialize in working with individuals and families to overcome these challenges. My comprehensive approach considers all aspects of your life, and I'll provide you with evidence-based techniques and strategies to reduce anxiety and alleviate symptoms of BFRBs, depression, and burnout.
Online Therapy
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Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself are getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage personal conflicts individually or as a couple
Online Therapy
Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, or the pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone just launching - mental health issues hold us back from reaching our full potential. Navigating a painful breakup or struggling with people-pleasing, humans can find themselves in patterns they can’t seem to break. But great therapy is transformational.
Can you push through hard times? Sure - you always do. Life is challenging these days. But what if you can learn to feel really good, even when life is chaotic? What if reactivity, fear, guilt, shame, anxiety and depression wasn't your first go to? What if you could really be present in your life, work, and your relationships? My clients show up to create meaning, joy, peace, and resiliency in their demanding lives and relationships. They are engaged and work through the really hard things.
Online Therapy
I am here to be a guide on this transformational journey to your big beautiful life. Do you have anxiety about 'getting it all done' or being perfect? Do you have depression feeling like no matter what you do, you are not good enough? On the outside, you look strong, competent, & like you have it all together. On the inside, you feel on the brink of falling apart. Let me help you flourish & embody your life.
Online Therapy
Have you ever been told that you're the "Black sheep" of the community or your family, "Whitewashed", "Too South Asian", or "Not Brown enough"? Maybe you feel like you don't belong in your community, but you belong right here! As someone who was raised Indian and Catholic, I've also been called these things too. Sometimes it makes us feel isolated, and we withdraw from the world. It doesn't have to be that way!
Online Therapy
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Client population: All Adults, Women (including perinatal), Filipino-American Community What I treat: Depression, Anxiety, PTSD, OCD, Bipolar Disorder, ADHD, Trauma, Stress, Sleep Issues, Life Transitions and other mental health issues. Treatments: Psychotherapy, Medications and Complimentary Alternative Therapies
Online Therapy
Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, marriage, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over seven years, I understand how culture plays a huge role in our unique challenges and expectations.
Online Therapy
I work with young adults and millennials who are tired of struggling with anxiety, depression, attachment, breakups and difficult family dynamics. If you feel as if you've lost a sense of connection to yourself, we'll work together to regain self-trust so that you can move confidently through life. My role is to assist in maximizing what is working and minimize what isn't while finding glimmers of joy along the way. Working with clients who are ready to step into their power is what I do best.
Online Therapy
A guy said to me, I've been on depression medication for 15 years, why am I still depressed?" My clients are anyone who is sick and tired of being sick and tired. Anxious, addicted, depressed people isolate cause they are pulling away from relationship. As you move towards healthy relationship and learn how to do it, you begin to heal. I treat everything, even an addiction to fortune tellers! The google reviews clients have given us can be seen on our website and speak for themselves!
Online Therapy
It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of concern and establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
Online Therapy
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In working with individuals, I use attachment, systemic, and trauma informed approaches. If you are an individual struggling with chronic stress, codependency, perfectionism, or difficulty establishing an authentic sense of self, these symptoms can often be the result of current or past relationship dynamics that can be addressed and changed. I have training in both Gottman and Emotionally Focused Couples Therapy models in working with couples on issues from infidelity to communication issues.
Online Therapy
You’re done settling. You know you deserve more—more connection, passion, and fulfillment. You’re ready to stop feeling disconnected and take action. Whether it’s reigniting intimacy, reclaiming your sexuality, or breaking old patterns, I’ll help you create real, lasting change. If you’re ready for transformation and willing to do the work, we’ll dive deep, break barriers, and build the life and relationships you’ve always wanted.
Online Therapy
I have had the privilege of working with children, adults, couples, and families of diverse cultural backgrounds, sexual orientations, religions, and gender spectrums. I love the work I do and find it fulfilling, meaningful and beautiful. I feel grateful for the people that trust in me and allow me into their lives. I seek to establish a trusting, accepting, and collaborative relationship with my clients to support them in navigating life's many challenges.
My work is rooted in the belief that every person has inherent worth and the potential for transformation. In therapy, I tailor my approach to each client’s specific needs, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), attachment theory, and mindfulness practices. By blending these techniques with a faith-based perspective, I aim to provide care that feels both practical and spiritually grounded.
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I specialize in helping men navigate life transitions, anxiety, relationship challenges, career stress, and the pressure to meet expectations. For many men, seeking therapy isn't the first choice—it can feel unfamiliar or unnecessary. But that’s why it matters. Therapy is different from talking to friends. Friends mean well, but they bring their own biases. In therapy, the focus is all on you—a space to be honest without judgment and gain tools for real change.
Online Therapy
Are you overwhelmed by anxiety, depression, or past trauma? Do you identify as LGBTQ+, nonbinary, or part of an adoptive or foster family? I specialize in working with creative professionals, teens, adults, and couples navigating life's transitions. Using a strength-based, trauma-informed approach, I blend compassion with creativity to help you heal, embrace self-discovery, and build resilience. You’re not alone—let’s work together to turn challenges into opportunities for growth.
Online Therapy
Are you experiencing severe anxiety, overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Are you feeling emotional unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what it is? You may have been targeted by a Narcissist or experienced relational trauma. Together you and I will work together to discover the source and reclaim yourself.
Online Therapy