Ari Hoffman
Counselor, MA LPCThe humans who get the most out of therapy with me are people who want to have better relationships with themselves and with others and are willing to put in the effort to make that happen.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
I am passionate about supporting my clients in their unique process of growth, healing, and connecting to new inner awareness after traumatic events, during life transitions, through relationship challenges, during sexual difficulties or explorations, while navigating chronic illness, or through other mental health concerns. My clients include people across the spectrum of gender and sexual expression, poly and CNM folks. I am LGBTQIA+ inclusive and affirming as well as kink aware and affirming.
Online Therapy
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Do you find yourself wondering how to figure out what to do with your life, or how to enjoy your activities, without the constant shadow of stress? Or wondering why your days don't feel meaningful, but unsure of how to change what you do? Do you wish things could be different, but you're not sure how? Let's work together to figure this out. I best serve clients who are looking for support with anxiety, depression, purpose-finding, life transitions, and identity development.
Online Therapy
Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you trying to get pregnant, suffering from a loss, or a new parent feeling disconnected from your baby? Relationship issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. You deserve the chance to feel seen, to heal, and to grow through and toward connection.
Online Therapy
Have you experienced something scary, overwhelming, or traumatic? Is it making you feel hopeless, stuck, or anxious? Is it creating problems in your relationships or your role as a parent? Everyone has the inherent capacity to grow and heal through traumatic and overwhelming life experiences and suffering. You deserve to live life to the fullest, without any barriers or fears holding you back.
Online Therapy
We work with clients facing anxiety, depression, trauma, ADHD, and life transitions. Together, we explore challenges, gain insight, and develop practical tools for healing and growth. We provide a compassionate, non-judgmental space to help individuals manage overwhelming emotions, improve focus, and navigate past experiences. Whether you're struggling with stress, emotional regulation, or major life changes, We are here to support you in building resilience and moving forward with confidence.
Online Therapy
Finally choosing yourself by leaving an abusive group or relationship may be the hardest thing you ever do. You may feel overwhelmed with daily life, confused about who you truly are, or ashamed of what you had to endure to survive. Whether you left a high-demand group (like the LDS Church), escaped domestic violence, or endured childhood abuse, you deserve to be truly free from what you have overcome. I would be honored to support you on your journey back to yourself.
Online Therapy
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I provide a compassionate and non-judgmental space where you can express yourself freely and feel understood. Are you motivated to explore you thoughts and emotions? Are you open to self-discovery and personal development? Are you ready to making positive changes in your life? If so, you found the right therapist.
Are you overwhelmed juggling life's many roles or dealing with loss or life transitions? Are you wanting to explore your strengths and harness those to work through life's inherent struggles? I am here to help. I enjoy working with clients who want to look at life and its challenges through the lens of their spirituality, or who want to work through trauma that is holding them back from fulfillment. I will listen, provide support, tools and guidance as you reclaim peace and satisfaction.
Online Therapy
Seeking understanding is a courageous step towards positive change in your life. Embrace the opportunity to discover and grow. You deserve compassion, understanding and authenticity. Lets take the journey together. Our clients feel a sense of belonging and acceptance right away through our ease of scheduling and many payment options. We want to make therapy accessible to all and for all our clients to get the 'right' therapist for them.
Online Therapy
I believe every person needs a safe place to share their feelings and be shown unconditional acceptance. Raising children is incredibly challenging, especially in today’s times. I am here to provide support for children, teens, parents, & to help you build a secure and safe connection and ultimately, improve your relationship with yourself.
Online Therapy
My ideal client is highly motivated to engage in personal growth and self-improvement, demonstrating a strong commitment to their well-being and development. They possess a growth mindset, meaning they are open to challenges, view setbacks as opportunities to learn, and believe in the potential for personal development and change with a genuine interest in exploring their attachment patterns and understanding how these patterns may influence their relationships and overall well-being.
Online Therapy
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Clients seeking a safe, affirming space to process trauma, navigate life’s challenges, and explore their identities will find compassionate support. Specializing in LGBTQIA2S+ and neurodivergent-affirming care, therapy focuses on healing from difficult experiences, managing emotions, and challenging negative self-beliefs. With a social justice and systems-based lens, clients learn to build resilience, cultivate self-compassion, and create a life aligned with their values.
Online Therapy
I believe it is important to be aware of the varying identities that make up an individual and how it shapes their experiences. I welcome and celebrate my clients of all identities. I enjoy working with people who want to work on anxiety, depression, chronic illnesses, caregivers of aging adults, and people grieving losses.
Online Therapy
Ever feel like you're carrying the weight of the world on your shoulders? On the outside, everything looks fine; but inside—something feels off. Those late-night mental replays, the quiet doubt gnawing at you, the sense that you're somehow falling short—they're growing harder to ignore. Maybe you're second-guessing every conversation? Or feeling disconnected from relationships that used to feel solid? Or hiding your struggles behind a mask of "everything's fine"? Let's talk about it.
Online Therapy
I work with adults and adolescents on anxiety, depression, trauma/PTSD, identity, and career transitions. Whether we’re focusing on cultivating a sense of contentment and resilience or healing emotional wounds and letting go of limiting thoughts and patterns, my goal is to help you become your most authentic, healthy self. I’m a great fit for clients who want to better understand their emotions, grow in areas where they feel stuck, or reexamine how they engage in relationships.
Online Therapy
My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path. Reaching out to a therapist can be daunting, my hope is to ease that process through a non-judgmental free 20-minute consultation over the phone or zoom. These are free and are in no way binding! I love meeting new people and being invited into their journeys. I look forward to hearing from you
Online Therapy
Take a quick survey to find therapists that match your needs.
Sometimes, we can feel totally overwhelmed by the world around us. Other times, we just feel stuck and unsure of the best next steps to take. As your therapist, I can assure you that I will be with you every step of the way as we navigate uncertainties, explore challenging circumstances, and discover what it means to live a fulfilling life - together.
Online Therapy
Often, the people who find me have been disempowered in some way, whether through a traumatic experience or because they have gotten the message that their unique way of being isn't acceptable. These experiences can leave deep wounds and cause disconnection from self and others. My passion is helping people of all ages rediscover their voice and to fully embody who they want to be in the world.
Online Therapy
My passion is working with youth and families impacted by complex, generational, and acute trauma. I believe that trauma can present itself in myriad of distressing symptoms including but not limited to outbursts, isolation, dissociation, difficulty in relationships, anxiety and fear, and loss of self.
Online Therapy