Christine Sutka
Clinical Social Worker , LICSWI help people feel empowered in the face of life's difficulties. I work with those who need help healing traumas, overcoming anxieties, or facing uncertainty.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
From the time of the intake, I will work with you to figure out how to navigate your way back to feeling more centered and to a place where you can become a better version of yourself (or any version that you envision!). I believe in using a collaborative, compassionate, and empathetic approach to meet my clients where they are. If you are thinking about starting therapy, I would be honored to assist you with identifying the strengths and tools that lie within you.
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Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I look forward to helping you take your life back.
Online Therapy
I offer a safe and welcoming space where clients can feel heard and understood. I have experience working with children and teens who may be struggling with anxiety, depression, behavioral issues, ADHD, trauma, or difficulties in family dynamics. Through techniques like play therapy, cognitive behavioral therapy (CBT), and mindfulness practices, I help young clients express themselves, develop coping skills, and build self-esteem in a supportive, safe environment.
I work with people who are ready for change, who feel like they've tried everything, and don't believe that there's a place for them. I work with kids, adolescents, adults, and families to move toward connection and support.
Online Therapy
The more I am in this field the more I realize that I am very passionate about working with the LGBTQ+ community, which I also belong to. I particularly enjoy working with trans folx and helping them navigate the process of coming out or just the day to day stress of the society we currently live in. I love working with people who are new to therapy just as much as working with those who are familiar with it.
Online Therapy
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At Resilience Lab I specialize in helping children, adolescents, adults, and families who have experienced trauma. That trauma can take any form — developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse.
Online Therapy
I enjoy working with adults to address their needs related LGBTQ+ issues, women’s issues, family/relationship dynamics, life transitions, and mental health disorders, including anxiety, depression, and mood disorders. I also have extensive experience in providing comprehensive support for trans and non-binary folx.
Online Therapy
Are you struggling with feeling nervous, worried, fearful? Are you having a hard time getting through the day, feel depleted, and stuck? You're not alone and there is a light at the end of the tunnel! Don't know where to start? Let's chat about how I can help!
My clients span presenting issues and challenges. I know that sometimes taking the step to getting support and help in therapy seems overwhelming and I celebrate you for being here! I also know that the experiences you’ve had leading up to exploring therapy have likely been even more overwhelming, and that you deserve to feel relief, comfort, and care for and from yourself. I specialize in working with grief, loss, transition, and relational traumas which have disrupted your sense of Self.
Online Therapy
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You love your partner and used to enjoy your time together. Now you find yourselves in the same arguments repeatedly. You feel like you can't do anything right despite trying hard to be a good partner. Your efforts go unnoticed, and intimacy has become difficult, leaving you frustrated and reluctant to try. Conversations end in conflict, creating distance and loneliness. Both of you are tired of arguing and walking on eggshells, feeling stuck and alone.
Online Therapy
My ideal clients are motivated individuals who are navigating anxiety, relational and women's mental health issues, trauma, and significant life changes. They are looking to understand themselves better, overcome challenges, and lead more meaningful and authentic lives. I specialize in working with women, particularly around issues related to perinatal and postpartum mental health.
Online Therapy
Are you someone who struggles with food and body image? You wake up in the morning proclaiming that you're going to be "better" that day, only to find yourself a few hours later in the same cycle? Does it seem like food runs your entire life? It can feel like no matter what you do, there's no way out of this trap you're in. In my work with clients I assist them in uncovering the reasons why food is controlling their life. It may seem like it's all about the food, but it's not.
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I have worked with individuals with a wide range of ages - from adolescents to older adults, individuals in the LGBTQIA+ community, individuals involved in school and/or high stress jobs, and survivors of childhood, relationship, and experienced trauma - just to name a few! I firmly believe that therapy should be a comfortable and safe space, so I tailor my approach to what works and feels right for my client.
Online Therapy
I work with people who are tired of feeling stuck and are looking for a new way to feel better. As a bilingual Spanish-speaking Marriage and Family Therapist, I specialize in helping multicultural individuals facing anxiety, ADHD, depression, relationship issues and more. I look forward to meeting you and working toward a healthier way of living.
Online Therapy