Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHCSeeing clients in CT, CO, FL, NY, ME, RI & VT: talk therapy, CBT, EMDR & more.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I have experience working with a variety of people from different backgrounds who have faced addiction, anxiety, depression, trauma, major life transitions, and other mental health struggles in their lives. I am also passionate about having an affirming and informed practice for LGBTQIA+ identities of all ages, in addition to working with couples (heterosexual, same-sex, and queer couples).
Online Therapy
Are you seeking neuroaffirming therapy that views autism and ADHD as positive identities? Do anxiety, executive functioning challenges, sensory or social / communication struggles feel overwhelming? Whether you're facing life transitions, career issues, or parenting a neurodivergent child, I’m here to help. I provide personalized support for autistic and ADHD individuals across the lifespan and for their caregivers, helping you build confidence, manage stress, and create meaningful connections.
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My clients are motivated to learn about themselves and discover the things that interfere with their living their best life possible. Clients come to me with addiction issues and may be struggling with ambivalence towards changing, or are motivated to give up self-destructive patterns of behavior. Clients might be anywhere along the path towards coming out and stepping fully into their sexual identity.
Online Therapy