Alan Jacobson
Psychologist, Psy.D.My integrative practice weaves powerful established techniques with the latest innovations for powerful, meaningful, measurable results.
Online Therapy
The Internal Family Systems Model (IFS), first developed by Richard C. Schwartz, is an integrative approach to individual psychotherapy that combines systems thinking with the view that mind is made up of separate subpersonalities, each with its own viewpoint and qualities. The focus of IFS therapy is to get to know each of these subpersonalities and understand how they work as a whole in order to better achieve healing. IFS can be used to treat individuals, couples, and families and it has been shown to be effective for treating a variety issues, including depression, anxiety, and panic. Think this approach might be right for you? Reach out to one of TherapyDen’s Internal Family Systems specialists today.
Take a quick survey to find therapists that match your needs.
Honesty. Vulnerability. Courage. If you're reading this right now, you're likely seeking positive change in your life. It takes someone truly honest with themselves to reach out when they need help. It takes vulnerability to talk about it. It takes courage to follow through. Sometimes we feel stuck in life and come to a bridge we must cross. Are you looking for a therapist who is real, genuine, & can guide you across?
Online Therapy
I am passionate about working with couples, as well as adolescents and adults who are navigating anxiety, depression, or feeling marginalized or undervalued. I am also especially interested in helping men who are struggling with issues around fatherhood.
Take a quick survey to find therapists that match your needs.
You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by.
Online Therapy