Washington Therapists specializing in Mindfulness-based Therapy

Daniel Lavelle

I work well with clients who want unconventional and novel methods to help them with their mental health and spiritual development.

Online Therapy

Ami Lynch

I serve adults, adolescents, & couples/polycules via in-person & telehealth sessions in VA, DC, NC, VT FL, MA & WV. I work with a diverse caseload of clients including LGBTQIA+ folx, poly/ENM/CNM & kink dynamics, parents that are struggling, those whose world upended after DNA results, those that are anxious and/or depressed, & more. If you're a struggling perfectionist, believe nothing can help you, think you're the only one, or are terrified of therapy, let's chat and see if we're a good fit!

Online Therapy

Rachel Friendly

My practice, Friendly Psychology, LLC, focuses on supporting those navigating finding their voice in a system that would rather they stay silent, including women, trans/nonbinary folks, and folks in queer and BIPOC communities. I was a university counseling center clinician for 13 years, and I still have a passion for working with students, as well as other adults experiencing transitions and periods of growth. I love exploring the intersection of internal identity and external relationships.

Online Therapy

Kim Torrence

You have checked all the boxes of what you think would bring health and happiness. Yet you live with constant anxiety, dread of something going wrong, and a sense that you aren't good enough. You care deeply and feel strongly, and that can make it hard to put work down, hard to ignore other people's negativity, hard to not take everything personally. You want to be more present for the moments of your life, and you've tried pretty much everything to no avail. You wonder if there is another way.

Online Therapy

Ashley Mitchell, LPC, BCN

My clients are typically adults 18 years and older experiencing feelings of anxiety, stress, and insomnia. You might be someone who experiences shortness of breath, a racing heart, a racing mind, and sleep problems. I will work with you in a nonjudgmental way to help you gain control over your thoughts and feelings and give you insight into helping yourself during moments of panic or stress. I look forward to teaching you the tools to be successful in your everyday life.

Jacqueline Casumbal

My ideal client: 1) wants to or is curious about connecting to their racial, cultural, and or ethnic roots outside of white supremacy and the patriarchy, 2) is open to talking about the impact of systemic oppression, 3) appreciates exploring their relationship to nature and spirituality, the metaphysical and mysterious, 4) open to my relaxed, conversational, and sometimes humorous therapeutic approach (as opposed to a highly structured approach with exercises and homework).

Online Therapy

Sonia Castro-Castillo

Do you ever feel like you're holding it all together on the outside, but inside, you’re struggling with self-doubt, uncertainty, or even shame? I understand how heavy these feelings can be. Whether you’re an adult child of immigrants, a young professional, or both—trying to balance it all—you’re not alone. It’s time to break free from these patterns and uncover what's truly holding you back. If you’re ready to heal, let’s work together!

Online Therapy

Katie Pancione

Grief consumes any significant change we did not (or maybe did) ask for. I am a certified grief-informed professional and educator with advanced training in complex & traumatic grief. Let me help you navigate what is holding you back from this place of loneliness and concern. Grief can often come out in the form of anxiety or depression, and working through the root cause of our distress can allow us to move forward with what we have lost.

Online Therapy

Washington Psychological Wellness

Our clinicians are specialized in adult, child and couples therapy services. We help clients with a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges. We also specialize in conducting individually tailored psychological assessments, evaluations and reports.

Online Therapy

Fedeline Appolon

Are you experiencing challenges related to anxiety, trauma, low self-esteem, relationships, or life transitions? If so, I can assist you process past and present barriers and learn strategies to overcome these barriers so that you can reach your full potential.

Online Therapy

Erick Sowell

My specialties include motivational interviewing, mindfulness, sleep hygiene, cultural humility, LGBTQ+ affirming care, and consensual non-monogamy/sex-positive awareness. I am also a National Coalition for Sexual Freedom Kink Aware Professional. *** My availability is currently limited, but you are encouraged to contact me to discuss scheduling an intake and/or waitlist placement. ***

Online Therapy

Tiffany Sankofa

My clients are people of all ages from a wide variety of cultural, socioeconomic, faith and gender backgrounds who want to end the control that anxiety and trauma have had in their lives. If you’re looking for concrete tools that work and a supportive environment where you can learn and unlearn, creating a better life for yourself and your loved ones, let’s talk today. Why wait?

Online Therapy

Olivia Stoltzfoos

I specialize in depression, anxiety and addiction, specifically alcohol abuse. I enjoy working with both individuals, as well as couples, to identify problem(s), set goals, and create a plan to collaboratively meet these goals. Through education and support I make space for clients to learn, grow and flourish. I strive to encourage individuals to expand the capacity to which they understand themselves in order to enhance control over their mental health.

Daniel McCarthy

I serve ages 16 years and older, helping my clients find new solutions to their issues. My areas of expertise are stress, anxiety, panic disorder, social and generalized anxiety, trauma/PTSD, mood disorders, depression, grief, chronic illness, long-COVID, issues associated with military life, LGBTQ+, relationship, life and career transitions. My role is to help you mobilize your resilience and assist you find new solutions; your new path forward.

Online Therapy