The Better You Institute
Therapist, Ph.D., M.Ed., MA, LMFT, CSTWe’re a boutique agency with expert therapists specializing in the Gottman Method, IFS, Attachment Therapy, CBT, EMDR, and more.
Online Therapy
Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
Take a quick survey to find therapists that match your needs.
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
Online Therapy
Take a quick survey to find therapists that match your needs.
Take a quick survey to find therapists that match your needs.
Take a quick survey to find therapists that match your needs.