Skylar Hollabaugh
Licensed Clinical Mental Health Counselor, LMHC10-year practicing LMHC. Background in in-patient addiction counseling and, more recently, Private Practice General Therapy.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
I work with individuals and families who have experienced trauma, whether from a single event or a series of distressing experiences. Trauma often disrupts daily life in various ways. Sometimes the impact is more noticeable, such as avoiding places associated with the trauma, while at other times it is more subtle, like persistent feelings of unease, difficulty focusing, or challenges in relationships. I look forward to learning more about your and helping you find your path forward.
Online Therapy
Take a quick survey to find therapists that match your needs.
Does this sound familiar to you? You want to feel peaceful and content, but instead you are: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way.
Online Therapy
Clients seeking a safe, affirming space to process trauma, navigate life’s challenges, and explore their identities will find compassionate support. Specializing in LGBTQIA2S+ and neurodivergent-affirming care, therapy focuses on healing from difficult experiences, managing emotions, and challenging negative self-beliefs. With a social justice and systems-based lens, clients learn to build resilience, cultivate self-compassion, and create a life aligned with their values.
Online Therapy
My practice is dedicated to providing quality counseling services in Florida, Maine and North Carolina. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 14 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
Online Therapy