Christina Andino
Psychotherapist, LCSWBest Therapist in Montclair, NJ Award Winner. Owner of Mountains Therapy & Licensed Counselor in NJ, NC, F,L & UT.
Online Therapy
Somatic therapy, also sometimes known as body-centered therapy, refers to approaches that integrate a client’s physical body into the therapeutic process. Somatic therapy focuses on the mind-body connection and is founded on the belief that viewing the mind and body as one entity is essential to the therapeutic process. Somatic therapy practitioners will typically integrate elements of talk therapy with therapeutic body techniques to provide holistic healing. Somatic therapy is particularly helpful for those trying to cope with abuse or trauma, but it is also used to treat issues including anxiety, depression, stress, relationship problems, grief, or addiction, among others. Think this approach might be right for you? Reach out to one of TherapyDen’s somatic therapy experts today.
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You’ve been feeling really stuck for some time now, and it’s only been getting worse. Life seems to be passing you by, and while everyone else seems to be out there, chasing their dreams and finding meaningful friendships and relationships, you’ve been pretty much in the same place for years. Things might actually be getting worse—you’re feeling even more anxious and isolated. You’ve even started picking up unhealthy habits that you never thought you would.
Online Therapy
Counseling can sometimes feel daunting and overwhelming. It can also feel freeing and relieving. It's an experience and a journey. So whether you're wanting to heal from past traumas, improve your relationships, or simply understand yourself better, my goal as your therapist is to meet you where you are with empathy and understanding. I believe that you are the expert on your life and my role is to offer support, feedback, and perspectives that can help you enhance your overall well-being.
Online Therapy
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I address anxiety, life transitions, stress, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first courageous step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, I'm here.
Online Therapy