Janette Macias
Art Therapist, ATR-BC, LMHC, LPC-SMy mission is to help clients find balance in their lives, confidence in their abilities, & embrace the power of their creativity to heal.
Online Therapy
Expressive art therapy uses the creative arts as a form of therapy. Similar to art or dance therapy, expressive art therapy uses the creative process of each individual to promote healing. The goal of expressive art therapy is to facilitate self-discovery, increased awareness, connection and understanding. The act of creating art helps to unlock the expression of inner feelings, and the creative process is the path toward better emotional health. Rather than focusing on the final product, the process of creation via nonverbal language is the emphasis. This type of therapy is often used with children, who may participate in music, movement, or finger painting while the therapist observes the activity and encourages the child to talk about the experience. Adult clients might journal, dance, or create videos in order to connect better with themselves and others. Think this approach might be right for you? Reach out to one of TherapyDen’s expressive art therapy specialists today.
Take a quick survey to find therapists that match your needs.
The couples, partners, and individuals I work with have various presenting concerns and intersecting identities, but many of them are Latinx/Latina, polyamorous, kinky, neurodivergent, LGBTQIA+ and/or QTPOC. I am passionate about supporting folks who have experienced personal, systemic, sexual, and relational difficulties due to traumatic life events (including systemic oppression) with somatic modalities and techniques to help increase regulation, pleasure, intimacy, ease, and sexual wellness.
Online Therapy
About My Clients My clients are deep thinkers and feelers who want more out of life but feel stuck in patterns they can’t quite break. Many struggle with anxiety, self-doubt, or relationship challenges and need clarity and real tools to move forward. If you’ve ever felt overwhelmed by your thoughts or unsure of what’s next, you’re not alone. I offer a warm, direct, and engaging approach to help you untangle what no longer serves you and build a life that feels more like you.
Online Therapy
Take a quick survey to find therapists that match your needs.