Eliza Kienitz
Psychologist, Psy.D.Creating more flexibility and freedom for you to be you. Evidence-based therapy in person and online in 39+ states. grovetherapydenver.com
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
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Are you navigating multiple identities, labels, systems and feeling the impact of all of them at once? Is it overwhelming and possibly unsafe? I know what it's like to be at that crossroads of life and how that can create mental health concerns. I am specializing in working with queer, transgender, gender expansive, geeky and nerdy individuals dealing with anxiety and identity exploration. Together we will ease into the work to help you achieve whatever feels like "wellness" to you.
Online Therapy
Have you ever had a piece of clothing get caught on a handle of any kind and you all of a sudden turn into the hulk trying to rip the door off? We've all been there! If you are in a constant state of feeling overwhelmed, anxious and depleted; like one more thing could make you explode, you've found the right place. Clients leave my office feeling empowered in their ability to self regulate, conquer their anxieties and effectively communicate their feelings and needs.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I specialize in working with Black women, BIPOC, LGBTQ+ individuals, and children facing race-based trauma, generational trauma, workplace burnout, anxiety, depression, self-esteem issues, and personal development. My ideal clients are ready to heal and explore their strengths in a culturally affirming, safe, and empowering space. I also focus on supporting individuals facing educational stress, vocational challenges, and life transitions.
Online Therapy