Tiffanie Trudeau
Licensed Mental Health Counselor, LMHCIn life we tend to do what works, until it doesn't. When that happens, change is necessary.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Take a quick survey to find therapists that match your needs.
Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better. I typically work with clients dealing with anxiety, grief, and life transitions.
Online Therapy
Are you feeling overwhelmed by relationship challenges? Are you struggling to find your place in the world? If you want a safe place to anchor where you can feel heard, understood, and protected, allow me to provide that for you. I specialize in helping people unpack social narratives that are not helpful to their identities or relationships. I tend to work with folks who are looking to improve their relationships, find their identity, or navigate major life transitions.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in working with Black women, BIPOC, LGBTQ+ individuals, and children facing race-based trauma, generational trauma, workplace burnout, anxiety, depression, self-esteem issues, and personal development. My ideal clients are ready to heal and explore their strengths in a culturally affirming, safe, and empowering space. I also focus on supporting individuals facing educational stress, vocational challenges, and life transitions.
Online Therapy
I work best with clients who are 18+ years old dealing with eating disorders, addiction, relationship issues, children of addicted parents, life changes, anxiety, depression, and trauma. This a place where you can be yourself and courageously take one step at a time to get to where you want to be. If you don't know where to start we can figure it out together. Being curious, authentic, and brave are the steps you're already taking, you may just not realize it yet.
Online Therapy
Are you overwhelmed by negative or unhelpful thoughts and feelings? Is your mind racing and you can’t make it stop? Would it be nice to fall asleep at night with a clear mind? Do you experience trichotillomania or skin-picking? Insomnia? I can help. Change isn’t easy but it’s easier when you have someone to listen without judgement, notice your progress, and cheer you on in a safe, healing, and secular space. There is a more calm and higher functioning you on the other side of this.
Online Therapy