Ashley Alderette
Clinical Psychologist, PsyDWarm, collaborative clinician who uses skill-based techniques to help you reduce distress and feel more connected in relationships.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Are you feeling overwhelmed by relationship challenges? Are you struggling to find your place in the world? If you want a safe place to anchor where you can feel heard, understood, and protected, allow me to provide that for you. I specialize in helping people unpack social narratives that are not helpful to their identities or relationships. I tend to work with folks who are looking to improve their relationships, find their identity, or navigate major life transitions.
Online Therapy
Currently, my practice focuses on anxiety, depression, relationships, school/work stress, trauma, disordered eating/body image issues, and other health concerns (e.g., sleep problems, adjusting to medical diagnoses, etc.). I also have specialized training and experience in treating substance abuse. I see teens as well as adults, and many of my patients are part of the LGBTQ+ community.
Online Therapy
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Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better. I typically work with clients dealing with anxiety, grief, and life transitions.
Online Therapy
As humans, we are creatures of connection. Meaning that we have an innate need and drive towards connection and relationship. Whether said relationship is with self, others or the world, relationships can be a space for healing and growth. If you have found yourself in a tug-o-war between the natural desire for connection and societal messages of independence and self-sufficiency, I would love to join you as an ally on your life's journey.
Online Therapy
I specialize in working with Black women, BIPOC, LGBTQ+ individuals, and children facing race-based trauma, generational trauma, workplace burnout, anxiety, depression, self-esteem issues, and personal development. My ideal clients are ready to heal and explore their strengths in a culturally affirming, safe, and empowering space. I also focus on supporting individuals facing educational stress, vocational challenges, and life transitions.
Online Therapy