Abbey Monsalud
Art Therapist, MAATC, LPC, ATR-PI'm a decolonial art therapist who loves to work with creative adults who are navigating identity, neurodivergence, and relationship issues.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
I have experience working with individuals that are a part of the LGBTQ+ community and have experience working with clients who are neurodivergent, working to operate in a neurotypical society. I have experience working with anxiety, depression, acute & complex trauma, identity exploration, life transition issues, career changes and relational issues.
Online Therapy
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Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your and assist with navigating life challenges.
Online Therapy
Do you feel stressed and overwhelmed, as if you're pouring from an empty cup with a full plate to navigate? Do past experiences come to mind intrusively, causing you to feel dysregulated and making it difficult to trust others? Or maybe you're going through a transitional period and are realizing the tools that once served you are no longer for your benefit. You are not alone. You deserve to have a space where you are in control to process and allow the answers within to surface and guide you.
Online Therapy
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
Online Therapy
When your relationship is suffering, you're suffering. Sometimes, incredibly so. Maybe the person you used to feel so close to now seems more like a distant stranger. Maybe a betrayal has left you outraged and alone. Maybe all the fighting and miscommunication makes you wonder at times what you ever saw in your partner at all. My clients are couples, individuals and families who want to love each other more fully and strengthen their bonds.
Online Therapy
Trauma can create a ripple effect on your life, spreading from what may logically 'just be a memory' to widespread impacts; hypervigilance , negative self beliefs, frequent anxiety or panic attacks, etc. I seek to provide a comfortable landing space to process through hard memories and begin the healing process. My ideal client is open (even hoping?) to use their imagination in the therapy space!
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I work with all ages, but specialize in working with adolescents and young adults who struggle with anxiety, depression, anger management, low self-esteem and self-compassion, life transitions, relationships, and trauma. I work from a holistic, strengths-based approach and incorporate culturally competent perspectives and trauma-informed care.
My clients come from far & wide, but what they all have in common is that despite their fears, they work towards connection, growth & presence. I am a queer inclusive and trauma focused therapist who specializes in holding space for individuals wanting to break patterns of fear and learn self compassion. I specialize in serving individuals healing from trauma, LGBTQIA+ folks, & anyone ready to make real, sustainable changes in their life.
Online Therapy
Are you seeking clarity, balance, and a deeper connection to your authentic self? I'm here to help. Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I offer a judgment-free space where we can explore your core values and life purpose, helping you navigate life's uncertainties with confidence. My expertise extends to couples counseling, where we can work on improving communication, understanding, and intimacy in your relationships.
Online Therapy
Have you felt let down by treatments that miss the mark or providers who just don’t get it? Are you tired of leaving parts of yourself at the door—your LGBTQ identity, neurodivergence, chronic illness, or cultural experiences? Jordan offers a compassionate, biopsychosocial-spiritual approach, inviting you to show up as your full, authentic self. You are worthy of care. You are welcome here.
Online Therapy
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for ways to best cope with adult stress.
Online Therapy
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People typically come to therapy to improve themselves, their relationships, or both. I can help you work through and understand the mental and emotional root causes of your thoughts, feelings, fears, and anxieties. Sometimes, we must reexamine long-held beliefs to see if they still serve us. I can help you understand yourself and others better, deconstruct stressors, and build resilience in the face of difficulty. We'll harvest the past for wisdom but keep a moving forward future orientation.
Online Therapy
You want to connect, but too often your efforts end with feeling more alone. There are many miscommunications and hurt feelings. You’re trying to be authentic – but it feels like you’re not heard - not really seen. The last thing you want is to set yourself up to be hurt again. Your plans and interests are little comfort when you feel so isolated and disconnected. Know that this is not how it has to be. You can have the relationships and experiences you want – not settling for what is available.
Online Therapy
Struggling with anxiety, depression, ADHD, or OCD can feel isolating, but you don’t have to navigate it alone. I take a collaborative approach to help you understand what you’re going through, develop strategies that fit your life, and create meaningful change. Therapy isn’t about quick fixes or forced positivity. It’s about working together to build the skills and insight you need to feel more in control and move forward with confidence.
Online Therapy
Being human is messy and the relationships we have with ourselves and others can often feel even messier. However, you, through your lived experiences, have a significant amount of important data about what is working for you versus what is not. Together we can use that data and determine what variables have been supportive as well as what elements may need a revised approach.
Online Therapy
I have clinical training and experience in navigating issues stemming from complex PTSD, religious trauma, neurodiversity, gender identity exploration, and men’s issues. I also find that I work particularly well with the artistic and creative types; those who value expression in any of its forms.
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You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life or not knowing what or who you can rely on. Daily pressures may feel like you can't control your thoughts from going into a downward spiral. Feeling like you need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are letting others down or not meeting your own goals. It’s ok to let go, surrender, and allow help.
Online Therapy
In addition to my clinical work with addictions, eating disorders, co-dependency and trauma. I am passionate about facilitating the personal and professional development of young therapists and clinicians. I am passionate about individual and group supervision and offer regular professional development seminars.
Online Therapy
I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome .
Online Therapy