Taylin Shepherd
Clinical Social Worker , LSWStruggling with mental illness is lonely, but reaching out to another person can make all the difference.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or self-diagnosed as neurodivergent. You could be an individual or couple seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our lived experiences.
Online Therapy
Are you ready to build a more authentic life for yourself in 2025, one that reflects your growing sense of who you are? I specialize in working with clients exploring neurodiversity, autism, "giftedness", creativity, ADHD, queerness, relationships, perfectionism, gender, anxiety, and depression. I utilize an eclectic style tailored to each client, with experience in creating lasting, meaningful changes for folks who have previously had difficult therapeutic experiences or are new to therapy.
Online Therapy
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The ups and downs of everyday life can not only cause you uncertainty and exhaustion but can also make individuals feel stuck with what to do next. This can lead to us doubting our self-worth and our ability to live a more fulfilling life. As a therapist, I am here to meet you where you are at in this moment. I want to lend you a listening ear and provide you comfort in knowing that you have my full support.
Online Therapy
I am especially helpful for people who struggle with anxiety or self-esteem issues. If stress management matters to you, then I’m your gal. To me, it is important that therapy is not just about talking: it is also about taking action. You are dealing with specific problems. We will try specific approaches to work on them while learning and practicing adaptive strategies that you can utilize for the rest of your life.
Online Therapy
When we find ourselves held back or stuck in life, it can be difficult to see another way. We may go through the motions of each day, but know deep down that we feel unhappy, anxious, vulnerable, scared, and hurt. Our history, identities, and relationships are key to understanding why we feel stuck, and how we can feel free. I am committed to helping you feel free to be your authentic self, to choose what you want in life, and to let go of or make peace with the things that no longer serve you.
Online Therapy