Jan Griffith
Licensed Professional Counselor, LPCProgressive, secular, inclusive, and affirming. Open to brief/issue-specific or long-term exploration.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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My practice specializes in working with clients that are queer and trans, and is inclusive towards all types of adults and adolescents. I am trained in EMDR, ERP, CBTI and I have a resident in counseling that works with clients that are LGBTQ+, and specializes in chronic illness.
Online Therapy
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
Online Therapy
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I companion individuals and those in partnered relationships from various backgrounds. The biggest thing these folks have in common is that they all are courageously working towards realignment with themselves. I companion clients navigating life transitions, trauma, relational distress, gender and sexuality exploration, sexual concerns, and neurodivergence.
Online Therapy
If you're struggling to maintain your basic needs because you're in survival mode, I see you. It can feel impossible to navigate chronic burnout, especially when the path may be blocked by barriers related to chronic illness, executive functioning and sensory needs, and/or unprocessed trauma. These barriers can often be paired with shame and guilt, which makes it difficult to connect with others around you. While it may feel overwhelming to find a path to healing, I am here to help co-navigate.
Online Therapy
I am empathetic, inclusive and caring and belief we can overcome life’s challenges by understanding ourselves. I am neurodiversity affirming. I use a person-centered approach with Cognitive Behavioral techniques and skills from Internal Family Systems Therapy, as well as solution focused techniques for immediate relief.
I connect best with clients who feel overwhelmed by anxiety or people-pleasing, and who aren’t sure how to set healthy boundaries. Whether you're navigating life changes or managing anxiety, time management and/or OCD, I’m here to help you explore holistic healing of the mind, body, and soul. Together, we’ll nurture self-compassion, rebuild self-esteem, and move toward empowerment, peace, balance, and lasting change.
Online Therapy