Hannah Warshowsky
Psychologist, PhDHi there! I am a sex-positive therapist passionate about working with womxn struggling with sexual concerns, anxiety, and self-criticism.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I address various needs including trauma/PTSD, grief and loss, suicidal thoughts, behavioral issues, relationship issues, fertility, as well as problems related to depression, anxiety, anger, and stress. I utilize a multi-technique approach combining techniques from Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma.
Online Therapy
My practice, Friendly Psychology, LLC, focuses on supporting those navigating finding their voice in a system that would rather they stay silent, including women, trans/nonbinary folks, and folks in queer and BIPOC communities. I was a university counseling center clinician for 13 years, and I still have a passion for working with students, as well as other adults experiencing transitions and periods of growth. I love exploring the intersection of internal identity and external relationships.
Online Therapy
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My clients are typically adults 18 years and older experiencing feelings of anxiety, stress, and insomnia. You might be someone who experiences shortness of breath, a racing heart, a racing mind, and sleep problems. I will work with you in a nonjudgmental way to help you gain control over your thoughts and feelings and give you insight into helping yourself during moments of panic or stress. I look forward to teaching you the tools to be successful in your everyday life.
We serve a broad range of clients including adults, teens, kids, college students, persons in recovery, folks in the LGBTQ+ community, first responders, veterans, and many more.
Online Therapy
Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I specialize in working with individuals who are facing the daily impact of anxiety, ADHD, and other concerns. I have seen firsthand how these struggles can affect every aspect of a person’s life.
Online Therapy
Shamaya has experinece working with youth, adolescents, and groups. She's also worked in school settings, facilitating personal development, anxiety, and peer conflict groups. Shamaya has worked with clients with a wide range of challenges, including self esteem, family dynamics, anxiety, trauma, life transitions, and interpersonal relationships.