Eliza Kienitz
Psychologist, Psy.D.Creating more flexibility and freedom for you to be you. Evidence-based therapy in person and online in 39+ states. grovetherapydenver.com
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
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The couples, partners, and individuals I work with have various presenting concerns and intersecting identities, but many of them are Latinx/Latina, polyamorous, kinky, neurodivergent, LGBTQIA+ and/or QTPOC. I am passionate about supporting folks who have experienced personal, systemic, sexual, and relational difficulties due to traumatic life events (including systemic oppression) with somatic modalities and techniques to help increase regulation, pleasure, intimacy, ease, and sexual wellness.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Does it feel like OCD and anxiety are running your life? The intrusive thoughts, constant worry, and exhausting compulsions can make every day feel like a battle. But you don’t have to stay stuck in the cycle. With the right treatment, you can find relief. Using evidence-based approaches, I help clients deal with intrusive thoughts, reduce avoidance, ease anxiety, and regain control. You deserve peace, and I’d love to help you find it.
Online Therapy
Take a quick survey to find therapists that match your needs.
Stress, relationships, & life can be overwhelming, and keeping your emotions in check seems like a constant struggle. You feel like you should be able to handle these things, so you push yourself harder and over-think in an attempt to find a solution. At the end of the day you're exhausted, unsure how to find your way through all of this. With support and the right tools, I'll help you sort through life's obstacles. You'll gain confidence, and get back to living a life that makes you feel good!
Online Therapy