Tera Lensegrav-Benson
Psychologist, PhD in Clinical, Counseling, and School Psychology*Accepting new clients* Hi-I'm Dr. Tera, licensed psychologist who is skilled in providing therapy with scientific backing and heart.
Online Therapy
A physical disability is a limitation on a person's physical functioning, mobility, dexterity or stamina. There are many different types of physical disabilities. A physical disability may be temporary, long-term, or permanent. Whether you were born with a disability, or have experienced the disability because to injury or illness later in life, being physically disabled can be mentally challenging. A physical disability sometimes leads to social isolation as it may prevent some people from leaving the house, or experiencing things they were previously able to do. It may also cause a loss of independence, especially if the disability requires the care others. This may lead to feelings of helplessness and depression. If you are experiencing a physical disability, particularly if you are struggling with negative emotions, talking with a qualified mental health professional may be an important part of your treatment plan. Reach out to one of TherapyDen’s physical disability experts today.
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Whether you’re struggling with anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism spectrum disorder (ASD), serious mental illnesses, life transitions, relationship challenges, or simply feeling stuck, I’m here to help. My goal is to create a space where you feel understood, validated, and empowered to take meaningful steps toward change. My clients often come to therapy seeking clarity, relief, and genuine growth through the development of insight.
Online Therapy
I love to work closely with my clients and accompany them as they navigate change and challenges that life inevitably brings. Areas of specialization include anxiety, depression, and trauma. I also am passionate about helping people with chronic illness, physical disabilities and complex medical issues .
Online Therapy
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My ideal client is someone who wants to bring the hard things with them. Someone who wants to confront their past challenges head on with fear but also with courage. Someone who is open to challenge, comfort, compassion, and humor. I specialize in neurodivergent, LGBTQ, and BIPOC folks with the unique issues that face them
Online Therapy
As a health psychologist and EMDR therapist, I work with adults navigating life transitions, trauma, and health challenges. My practice includes academics managing career pressures, healthcare professionals seeking balance, and individuals exploring identity questions. If you're dealing with anxiety, depression, or feeling stuck, I offer a space where both immediate concerns and deeper patterns can be understood. We'll work toward meaningful change together.
Online Therapy