Gretchen Martin
Counselor, MA, MHPAre you seeking answers to life’s challenges, self-acceptance, and tools for navigating your life?
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I believe in a strength-based approach, helping people use their inherent strengths to overcome challenges. When appropriate, I like to sprinkle in humor to create a warm and relatable atmosphere. Genuineness and comfortability is important, especially when taking the leap to start therapy, being transparent is something that I strive for.
Online Therapy
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Our practice supports people seeking a safe, inclusive space for personal growth. With a trauma-informed, client-centered approach, we work with diverse backgrounds and identities. Our therapists draw from effective modalities like IFS, EMDR, and DBT, offering support for anxiety, trauma, identity, relationships, self-worth, and more. We’re committed to providing a respectful, empowering environment where clients can explore their needs and build authentic, fulfilling lives.
Online Therapy
You aren’t feeling yourself…maybe you haven’t in a long time. Responsibilities of daily life can be stressful, relationships challenging, life transitions happen when we least expect; and this is all HARD. Perhaps you have tried podcasts, self-help books, or even Tic Tok looking for advice. Lifes sh*t isn’t easy. There are things you can do in this very moment to begin healing. Reach out and connect with me…take this first step!
Online Therapy
Have you been feeling exhausted, let down, or anxious? Do you feel like people don't *get* you? Are you unsure if therapy could even help? Maybe you're exhausted by the never-ending thoughts in your head and conflict with others. I get it. This is my jam. I specialize in supporting people to understand why things are happening as they are and figuring out what to do differently so that they can feel better - and I know you can feel better too.
Online Therapy
My clients are often successful in their careers, motivated, and empathetic. They often suffer from low self-esteem or perfectionism and are often really hard on themselves and feel like an imposter. They seek validation and help creating goals and techniques to be their best selves. Issues that I often see include relationship issues, depression, generalized and social anxiety. I often serve those who identify as part of the LGBTQ community and engage in non-monogamous relationships.
Online Therapy
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18+ years experience providing psychotherapy to clients ages 13+ with a broad range of concerns. I work well with clients who seek support, guidance, and and encouragement necessary to create and maintain value based action each day (living with purpose). Clients tell me they are comforted and motivated by the empathetic, down-to-earth, and solution focused style I offer. I am passionate about creating a strong therapeutic alliance with all clients as the foundation for meaningful change.
Online Therapy
Do you feel like the important people in your life don't really know you? On the surface, things may seem to be going well, but deep down you’ve felt anxious and down for a long time. Work, relationships, and responsibilities keep piling up, and you don’t know how to keep going or who to turn to. Each day feels like a battle and you realize that something needs to change. If this sounds like you, I am here to help.
I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy professionals, executives, and stressed out college students. A common theme for my clients is feeling burned out in work or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation.
Online Therapy
If you are looking for direct, no-nonsense style we are probably a good fit. I work with people experiencing anxiety, sleep problems, men's issues, relationship problems, and/or sexual concerns. My work is solution-focused, leaning more into present day concerns than early life experiences. If you are seeking therapy because you recognize a need for change, and are looking to implement a plan to make that change happen, I may be able to help.
Online Therapy
The clients I work best with are adults who are navigating symptoms of anxiety and/or trauma. I'm particularly passionate about working with the C-PTSD population and people erroneously diagnosed with BPD. My ideal client is willing to engage in collaborative and reciprocal conversation. They desire meaningful change, growth, and healing. They are open to both processing the past and preparing for the future, leaning on their strengths and learned tools.
Online Therapy
Take a quick survey to find therapists that match your needs.