Arizona Behavioral Health Associates, P.C. & Psychotherapy.Com
Clinical Psychologist, Ph.D.We provide comprehensive treatment for clients seeking guidance through changes and difficulties in their lives.
Online Therapy
Codependency, sometimes referred to as “relationship addiction," describes sacrificing one’s personal needs to try to meet the needs of others. Although it is often associated with romantic relationships, codependency can be experienced in all types of close relationships, including with family and friendships. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around other people, such as a spouse or relative or they build their identity on helping or “saving” other people. Codependents typically experience feelings of low self-esteem, anxiety and insecurity in these relationships and may also experience perfectionism and control issues. Codependent symptoms can worsen if left untreated. If you are worried that you might be codependent, reach out to one of TherapyDen’s codependency experts today!
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Many people I work with have been in therapy before and learned cognitive or mindfulness skills that, while helpful, don't seem to go deep enough. Maybe this is true for you, too--in spite of all your best efforts, you still feel anxious and depressed, struggle with obsessive thoughts, or feel stuck in old patterns. I can help you get to the root of your problems instead of just looking at the surface-level symptoms, so that you can get back to living life fully and joyfully.
Online Therapy
Often, we're taught to shy away from the uncomfortable: the wounds, the hurt places. We label them as “bad” or “problems”, and do whatever we can to cope, instead of healing that pain. I specialize in working with folks who have experienced trauma, feel they don’t fit into society’s boxes, or seek deeper self-exploration. Together, we reconnect to your body and emotions, break out of old patterns that aren’t serving you, and move into the life you want.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Specializing in adolescent, adult, and family therapy, my mission is to help you and your family live your best lives—to close the gap between your "real self" and your "ideal self". To reduce conflict. To overcome negative behavioral patterns. To gain self-awareness, emotional insights, and regulation. To help you live in alignment with your values. Whatever your goals, I'm here to help you reach them—fully, presently, and with 100% commitment to you and this process.
Online Therapy