Arizona Behavioral Health Associates, P.C. & Psychotherapy.Com
Clinical Psychologist, Ph.D.We provide comprehensive treatment for clients seeking guidance through changes and difficulties in their lives.
Online Therapy
Existential therapy, created out of the existential philosophy tradition, is a treatment orientation based that focuses on the human condition as a whole. One of the primary goals of existential therapy is to help clients face life and its anxieties head on and to embrace the freedom of choice humans have, taking full responsibility for their choices as they do so. Therapists trained in existential therapy believe that unhealthy or undesirable behaviors result from an inhibited ability to make authentic, self-directed choices about how to live. Therefore, in therapy, an existential counselor will work with you to focus on your own responsibility and freedom. You will be challenged to think and behave responsibly by confronting internal thoughts, rather than outside pressures. Existential therapy seeks to help clients live more authentically, to be focused on the present (not the past), to be less concerned with superficiality and to find meaning in their lives. Think this approach might be right for you? Reach out to one of TherapyDen’s existential therapy specialists today.
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Many people I work with have been in therapy before and learned cognitive or mindfulness skills that, while helpful, don't seem to go deep enough. Maybe this is true for you, too--in spite of all your best efforts, you still feel anxious and depressed, struggle with obsessive thoughts, or feel stuck in old patterns. I can help you get to the root of your problems instead of just looking at the surface-level symptoms, so that you can get back to living life fully and joyfully.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy