Chris McDonald
Licensed Clinical Mental Health Counselor Supervisor, LCMHCSDo you struggle to open up to others about your feelings? Does anxiety hold you back from living your best life? I can help!
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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You are a professional or a student and you are tired. You have worked hard to get where you are, but you are not happy. You are overwhelmed and worried about the future. Maybe you are even having intrusive thoughts, panic attacks, or nightmares. You either have great self-care routines and they just aren't cutting it or you just don't even have the time for self-care. Either way you are drowning. Something has to give and it is time to take stock and make some changes.
Online Therapy
Do you feel in control of your life? Your thoughts, feelings, emotions and behaviors? You know where you are now. If not, it’s time for some self-reflection. Where do you want to be? What is within your control? What are your goals? What steps can you take to reach them? My ideal client is someone who finds themselves struggling with depression, anxiety, insomnia, bipolar disorder, schizophrenia, binge eating disorder, addiction/substance use disorders and many others.
Online Therapy
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Project Yes PLLC clients are seeking to live a life with more ease and meaning. Our clients are often experiencing some form of stuckness or wanting to enhance their life. They may be navigating depression and pervasive anxiety, a major life change, healing from trauma, getting freedom from unhelpful habits, and exploring their identities. They want more depth in their self-awareness and their relationships (LGBTQIA, monogamous, poly, kinky). Our clients receive compassionate, affirming care!
Online Therapy