Find therapists in Raleigh

Fresh Breath Therapy

We all find ourselves struggling with big emotions at times whether it's sadness, anxiety, anger or guilt and it can be hard to communicate and cope during these times. We specialize in working with children, teens and young adults (10+) who are struggling with anxiety, OCD, depression, ADHD, trauma, anger, behavioral concerns, grief, stress, identity, family conflict, and parenting skills.

Zev Zingher

Are you feeling stuck or frustrated by past treatments? Struggling with anxiety, depression, ADHD, or stress? I specialize in helping individuals who haven’t found the right approach to their mental health. Through a compassionate, holistic plan, I’ll work with you to address underlying issues, foster resilience, and create lasting change. Together, we’ll find a path to healing and growth. Let’s take the first step together!

Brittany Tillman

If you’re here, it might be because stress and worry have started to take over your daily life. Maybe your mind is constantly racing with “what ifs,” feelings of self-doubt, or uncertainty about what to do next. If that sounds familiar, you’re not alone—and you don’t have to figure it out on your own. My passion is helping people find relief from anxiety and rediscover a sense of calm and confidence. We’ll start by focusing on what helps you feel more stable and grounded, so those overwhelming

Sara Roesler

"I believe that when clients feel respected and included, they become more creative, innovative, and successful. As a liberal social worker, I promote client self-determination and the empowerment of individuals, groups, and communities. With over 10 years of experience living in Massachusetts and working in Maine, I now reside in North Carolina and am licensed in North Carolina, Maine, Massachusetts, and Oklahoma, where I continue to support clients in their growth.

Chelsea Johnson

In her therapy practice, Chelsea works with individuals aged 11 and up, addressing relationship challenges, gender identity exploration, neurodiverse partnerships, family dynamics related to gender identity and sexuality, and issues surrounding ethical non-monogamy and polyamory. She specializes in working with queer-identified youth and their parents to foster understanding and support. Chelsea employs systemic and family-centered approaches, and is attachment and trauma-informed.

Lisa Antonick

Do you worry about everything from bills to what people think of you? Do you have trouble sleeping, headaches or feel shaky? Do you have nightmares of bad memories or losses? Are you stressed with your partner and feel like you can't get up in the morning? It must be exhausting to deal with. I look forward to teaching you tools to take your life back.

Peggy K Zaloga

I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.

Beth Manns

I specialize in working with neurodivergent individuals who have experienced trauma, or negative experiences while in therapy. I also support women navigating the challenges of PMDD, perimenopause and menopause. My approach is grounded in creating a safe, affirming space where you can explore your unique needs and experiences, heal from past wounds, and build resilience. Whether you’re seeking to resolve trauma, understand your neurodivergence, or cope with life transitions, I am here to help.

Stephanie Puckett

You don’t have to go through this alone. Whether you're facing anxiety, depression, past trauma, or navigating the complexities of motherhood, I’m here to help. I specialize in working with women who have experienced domestic violence, sexual abuse, sexual assault, and perinatal mood disorders. My approach is warm, supportive, and understanding—providing a safe space for you to heal and grow.

Maddi Petermann

Do you ever think "Why am I feeling this way?", "what is wrong with me?", or "am I the only one who feels this way?". It can feel shameful, isolating, and hopeless. I promise you are not the only one with these questions. I know it is super hard to have these types of conversations and especially with a strange (like a therapist at first). However, if you'd like to see me, my goal is to earn your trust, listen to your story, support & help you achieve your goals.

Kayce Hodos

My clients are typically women who are highly sensitive (often unaware of what this means) and feeling exhausted, frustrated, isolated, and anxious due to the emotional demands of motherhood. Whether you're figuring out how to manage day-to-day with a tiny human or navigating the tumultuous seas of parenting a teen, you are in the right place.

Kristin Sanders

My clients are people who are on a journey to understand themselves and their environments more clearly. I specialize in working with: people who are part of the LGBTQIA+ community, who identify as neurodivergent, who are living with chronic conditions, are experiencing life transitions, and those who experience symptoms from depression, anxiety, and other mood disorders. I also enjoy having conversations with clients about exploring gender identity and deconstructing from systems.

Catherine Ladd

Suffering with anxiety? Ruminating on what is to come creates expectations that can cause discomfort and fear regarding the future. By shifting perspectives, together we can reduce or reframe these negative thought processes to create peaceful and proactive behavioral and thought patterns moving forward. Life transitions? If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.

Jonah Leslie

You’re feeling disconnected from yourself or the people around you. Maybe you’re feeling stuck in life and can’t find the energy to change things up. Or maybe you’re overwhelmed by thoughts or feelings that push you around or keep you from doing what you want to be doing. I'd like to help. Clients often come to me seeking relief from pervasive anxiety and overwhelm, or wanting to process major changes. I work with clients in all forms of relationships, and see couples and polycules too.

Katrina Kuzyszyn-Jones

Perhaps you thought a relationship or job would bring meaning and purpose into your life, and now you are at cross-roads or generally feel unfulfilled. You may even recognize the patterns that you need to change, but you cannot figure out how to put that change into action. Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally, and be a leader in your work and life.

Eliza Fochler

I work primarily with older teens, young adults and adults. Many of the client's I have worked with experience anxiety, depression, mood disorders, trauma, grief/loss, life transitions, interpersonal relationship issues, family conflict, low self-esteem, or eating disorders.

Johnna Bolender

I specialize in addiction and trauma, and I am trained in providing EMDR therapy. Understanding that there is no one-size-fits-all approach to helping individuals, I strive to adopt a person-centered methodology, tailoring our sessions to meet your specific needs.

Brenda Mullis

One of the things I love most is to witness a break through. Helping my clients realize that they're not what they've done in the past, and that there are other ways to view themselves, and the world. I thoroughly enjoy helping people identify their strengths and creating an environment where my clients feel comfortable enough to process through their issues.